The benefits of drinking salt soda: 1. Replenish salt and water in the body and cleanse the stomach; 2. Regulate acid-base muscle balance; 3. Reduce the viscosity of human blood and reduce blood lipids. Disadvantages of drinking salt soda: 1. Cause osteoporosis; 2. Cause ischemia and anemia.

Compared with ordinary soda, salt soda contains salt and tastes a little salty, which is more suitable for summer. So what are the advantages and disadvantages of drinking salt soda? Let me give you a detailed introduction below. Details 01

Benefits of drinking salt soda:

1. Drinking salt water in summer is very good, because salt soda can replenish the salt and water in the body, and it can clean the stomach. It is something in the intestines and stomach that can be excreted from the body in time, which is very beneficial to the body. It is suggested that if you are okay, you can drink some salt soda. 02

2. When a person sweats too much, it will make his body so weak and very tired, so I often drink some salt soda to adjust my physical condition. , can also regulate acid-base muscle balance. 03

3. Regularly drinking salt soda can reduce the viscosity of human blood, reduce blood lipids, and prevent some high blood pressure and hyperlipidemia. Therefore, even soda is an indispensable drink for preventing heat stroke, which makes me live a better life. You must have some salt soda 04

Disadvantages of drinking salt soda:

1. Cause osteoporosis: Girls are prone to osteoporosis and other problems, because the salt content in soda Some substances such as phosphoric acid can directly prevent the body from absorbing calcium, leading to bone loosening. Especially for younger girls, drinking salt soda will directly lead to slow bone development and inability to have normal growth and development. At the same time, children will have slow growth or unhealthy bones. 05

2. Causes ischemia and anemia: Girls are more likely to suffer from ischemia and anemia due to physiological reasons. The phosphoric acid in salt water causes iron not to be absorbed. Iron is very important to us. Iron causes ischemia in the human body. The problem of anemia also leads to insufficient hematopoiesis speed. In the long run, it will cause ischemic anemia in girls. Especially when menstruation comes, anemia is more likely to occur.