Chicken soup in melon and lentil field has the functions of clearing away heat and strengthening spleen, eliminating dampness and waking stomach, eliminating food stagnation and resolving stagnation.

Jiegua is a kind of commonly used melon and vegetable, such as "Seeking the Original in Materia Medica", which says that it "has the same work as wax gourd, but it has no cold benefit; Benefiting the stomach is longer than qi and water. " Lentils are also a common soup in Guangdong in summer, which has the effect of clearing away heat and dampness. Stir-fried lentils are commonly used, because they can strengthen the spleen and eliminate dampness, and act on the weakness of the spleen and stomach, leading to prolonged loose stool time. Frogs are flat and sweet,

Salty, can invigorate qi, strengthen spleen and stomach. Modern nutrition believes that it is rich in protein and lipase.

Ingredients: 500g of zucchini, 0/00g of fried lentils/kloc-0, 2 frogs, 4 dried oranges1,and 3 slices of ginger.

Cooking: scrape the wax gourd, wash it and slice it; Parch lentils and pericarpium Citri Tangerinae, soak and cleaning, and removing pulp from pericarpium Citri Tangerinae; Slaughter frogs and peel them. First, put the zucchini, fried lentils, dried tangerine peel and ginger into a clay pot, add 2000 ml of clear water (about 8 bowls of water), simmer for about 1 hour after the fire is boiled, add the frog, simmer for about 20 minutes after the fire is boiled, and add appropriate amount of salt and edible oil. This quantity can be used by 3 ~ 4 people. Zucchini, fried lentils and frogs can all be picked up and mixed with soy sauce for dinner.

Braised chicken feet with lentils and barley

Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and promoting blood circulation.

Ingredients: chicken feet 40g, lentils 10g, coix seed 7g and ginger slices.

Practice: First, take off clothes and clean chicken feet, cut off toenails, then wash lentils and coix seed, and then put them into a stew with chicken feet and ginger slices.

Chef's comment: The ingredients of this soup must be fresh. For example, chicken feet should not be chilled, because it will affect the taste of soup. This soup usually feels fresh and sweet.

Preparation method of lentil pig bone soup;

400 grams of ribs (chopped), two pork tongues, 50 grams of lentils, 25 grams of Euryale ferox, and a small piece of peel.

Seasoning:

A little refined salt

Exercise:

1, put ribs and pork tongue in boiling water for 3 minutes, remove and wash.

2. Soak the peel, scrape off the pulp and wash it; Wash lentils and gordon euryales.

3. Put a proper amount of water into the fire for 6 minutes until it boils. Add ribs, pork tongue, lentils, gordon euryales and peel, stew for 40 minutes and season with salt.