The most important thing about dieting is to have a balanced diet, with staples, vegetables, protein, and fruits all added. I've been personally tested, so I'll share with you what I've learned about the delicious and nutritious weight loss meals, my own fat loss is this way to eat, not only delicious production is also easy to get started Oh, handicapped party can do.

First to share with you 3 fat loss sandwich practice it, healthy and nutritious and super fast hand ~ we can prepare the ingredients a day in advance, the morning get up only need to layer layer layer stacked, wrapped in plastic wrap from the middle of the cut, high value but also tasty Oh, suitable for office workers, students party ......

The first one The first is the purple potato chicken breast sandwich

Preparation ingredients: purple potatoes (steamed with milk mashed as purple potato sauce), lettuce, cucumber, chicken breast.

The second one is Pumpkin and Egg Sandwich

Prepare ingredients: pumpkin, cucumber, egg, spicy cabbage (Sichuan people like spicy food).

The third is sweet potato and egg sandwich

Prepare ingredients: sweet potato, cucumber, cabbage, egg, spicy cabbage.

Three simple sandwich practices you learned? Learned to be sure to try Oh, the focus came ~ bread must choose whole wheat bread, low-calorie and satiety. On how to match the food to do sandwiches I also give you homework, do not know how to match the sandwich can look at the following sandwich fat loss formula with to do oh, to ensure that there will be no error.

1, supplemental protein food: eggs, shrimp, chicken, beef, fish and so on.

2, supplement vitamin food: tomatoes, carrots, dragon fruit, oranges, cucumbers and so on.

3, supplemental carbohydrate foods include: red/purple potatoes, pumpkin, corn, spaghetti, whole-wheat bread, yams, taro, and so on.

4, supplemental dietary fiber foods are: fungus, spinach, asparagus, carrots, dates, etc..

On the road to fat loss I tried many times, this time I am seriously insisted on a long time Oh, I hope that everyone with me to try to adhere to,

Still in the pain of fat loss of the girl you are not alone I accompany you ah.