The baby's daily diet can not only provide the calories and various mineral elements needed for the baby's physical growth, but also improve the baby's immunity. At the same time, many foods have a good effect on the prevention and treatment of baby's cold.
1, light food: the baby is prone to nausea and loss of appetite after catching a cold, so the food prepared by the mother for the baby should be light. Light food can improve your baby's appetite and avoid insufficient intake of nutrients and elements.
2, liquid food: after the baby catches a cold, the digestive ability of the stomach is reduced, and many foods will increase the burden on the baby's stomach. Therefore, when you have a cold, your baby's food should be mainly liquid, and you can also mix it with drinks such as juice rich in vitamins.
3, eat less and eat more meals: after the baby catches a cold, the mother should not force the baby to eat, which will lead to an increase in the baby's gastrointestinal burden. Mothers can increase the number of times the baby eats, and don't force the baby to eat every time.
4, balanced nutrition: after the baby catches a cold, the mother should not supplement it in order to increase the nutrition for the baby, and pay attention to the reasonable collocation of nutrition. On the premise that the baby's food is light, you can add some nutritious foods such as fish and meat, and match them with drinks such as apple juice.
5, the right amount of hydration: after a cold, the baby loses more water, and the mother should pay attention to timely and appropriate hydration for the baby. Mom, don't let the baby replenish a lot of water at once. You can replenish it several times. The water temperature prepared by the mother for the baby should not be too high. The water temperature is between 30℃ and 36℃.
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