Pregnant women can eat tea noodles, which is very delicious. But be careful not to eat too much, avoid spicy food, ensure sleep, adjust your living habits, eat more fruits and vegetables, have a balanced diet, drink some vegetable soup, japonica rice porridge, yam porridge, etc., and pay attention to proper rest.

Precautions for pregnant women’s diet:

1. Pregnant women need nutrition to ensure the growth of the fetus, so their food intake should increase by about 10 to 20% compared to usual. For example, if nausea and vomiting are caused by early pregnancy, you can eat small meals frequently. The diet should be light and easy to digest. You can eat sour fruits such as jujubes and oranges, but not pickles and the like.

2. In the third trimester of pregnancy, the fetus gains weight by 10 grams per day, and pregnant women should increase their food intake. Because the enlarged uterus compresses the intestines and can easily cause constipation, pregnant women should eat more vegetables and drink more water.

3. In the third month of pregnancy, the fetus doubles in weight and brain cells surge. This is a critical stage for pregnant women’s nutrition. Pay attention to a sufficient, reasonable and balanced diet.

Dietary considerations during the second trimester:

As the fetus continues to grow, the pregnant mother’s body needs to take in more protein and calcium. Pay attention to your diet during the second trimester:

1. The diet should be rich in calcium

Calcium is an important component for forming bones and teeth, helping muscle contraction, and maintaining blood function. During the second trimester, Requires large amounts of intake. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which will hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.