Walnut contains linolenic acid, linoleic acid, carotene, various nutrients and various trace elements. From the nutritional components of walnuts, the value of walnuts is great. Part of the nutrition contained in this food is twelve times that of eggs, six times that of peanuts and twenty-five times that of milk, so walnuts have become a popular healthy food.

Health care function of walnut;

Whether pregnant women, the elderly or children, everyone hopes that they can eat walnuts often, because walnuts have a good effect of nourishing qi and blood, and they also have the effects of caring skin, moistening lungs and tonifying kidney. Many middle-aged and elderly people or male friends, if their hair is gray, often eating walnuts can improve this problem.

Moreover, walnut is a very good dietotherapy food, and its protein is easily absorbed by human body, and its lysine contributes to the development of human brain and nerve. Eating walnuts during pregnancy is also good for fetal development.

Walnut is rich in vitamins and carotene, which helps to resist oxidation, and it also contains a lot of nutrients such as polyunsaturated fatty acids, which can improve our digestive system and reduce stomach diseases such as gastric acid.

Walnuts help children's bone development. Rich in natural antioxidants and omega-3 fatty acids, it can improve the human body's absorption of zinc, calcium and phosphorus and make bones develop better. If middle-aged and elderly people have osteoporosis, eating walnuts often can also improve.