List of articles: 1. What are the functions and taboos of red beans? 2. What are the functions and taboos of red beans? 3. What are the health taboos of red beans? What are the functions and taboos of red beans? Many people should know about them.
Adzuki bean is actually red bean, which is rich in nutritional value and widely used.
Want to know the efficacy and function of adzuki bean, as well as the efficacy and function of adzuki bean and its taboo? Then let's take a look.
Efficacy and function of red beans
Enriching blood and nourishing heart
Red beans have been used in China for thousands of years. Li Shizhen emphasized the nourishing function of red beans in his masterpiece.
Red beans can not only clear the heart fire, but also nourish the heart.
In addition, red beans contain a lot of crude fiber substances, so they can reduce blood fat and blood pressure after taking them, which can effectively improve the activity function of the heart.
In addition, the iron contained in red beans is also very rich. Taking a lot of red beans can promote qi circulation and replenish blood, which is very suitable for women to take, so that their hands and feet will not be cold in winter.
Spleen and stomach strengthening
Red beans, also called adzuki beans in Chinese medicine, have a good health care effect on the spleen and stomach.
When the weather is cold, as the temperature drops, the digestion ability of our spleen and stomach will also be enhanced, and the absorption ability of our body will also be enhanced.
Therefore, it is best to eat more red beans in winter to protect the spleen and stomach.
Eliminating dampness and clearing heat
Chinese medicine experts tell us that body fluids can't flow in the body with qi and blood, but stay in cells for a long time, so that the human body will become obese with the increase of body fluids.
Red bean is rich in B vitamins, and also contains a lot of iron, protein and fat, which has the functions of eliminating dampness, clearing heat and diuresis.
Eliminate edema
It is found that red beans are rich in saponin and have a very strong diuretic effect.
Therefore, red beans have a strong effect on edema caused by beriberi or kidney deficiency. If the body has edema, it is recommended to use red beans, which can play a very good role.
Red bean taboo
1. Red beans can't be cooked with rice, otherwise it will easily lead to oral aphtha.
2. Red beans have certain medicinal value. After entering the body, it has good diuretic and detumescence effects, and maintains the effect of promoting heart activity.
However, if salt is added in the cooking process of red beans, it will not only improve the efficacy, but even reduce the efficacy.
3. Red beans have a good diuretic and detumescence effect, and can also effectively accelerate intestinal peristalsis.
It is suggested that some patients with weak gastrointestinal function should not be greedy when taking red beans daily.
Chinese medicine believes that red beans are sweet and have diuretic effect after taking them.
Therefore, you must not eat more at ordinary times, otherwise it is easy to urinate and lose weight.
If you are accidentally bitten by a snake, it is recommended not to eat red beans for 100 days, so as not to affect your health.
6. Red beans can't be eaten with mutton, sheep liver and sheep belly, otherwise it will do great harm to the body and easily cause poisoning.
7. Patients with excessive urine volume are not recommended to eat more red beans, otherwise the situation of frequent urination will be more serious.
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1. Efficacy, Function and Taboo of Red Bean
2. The efficacy, function and taboo of adzuki bean
3. Efficacy, function and taboo of red beans
4. Red beans have dietary taboos.
5. Efficacy and precautions of red beans
What are the functions and taboos of red beans? Speaking of "red beans", I think everyone is familiar with it. It is a common food in our daily life.
What is its function? Come and have a look with me.
Efficacy and function of red beans
1, eliminating edema
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.
Therefore, red beans must be used to treat edema.
2. Nourish the heart and replenish blood
Li Shizhen, an ancient famous doctor, called red beans "the valley of the heart", emphasizing the nourishing function of red beans.
Red beans can not only clear the heart, but also make up for hard work.
Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic.
At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
3, health care spleen and stomach
Red beans have a good health care effect on the spleen and stomach.
When the weather is cold, as the temperature drops, the digestion ability of our spleen and stomach will also be enhanced, and the absorption ability of our body will also be enhanced.
Therefore, it is best to eat more red beans in winter to protect the spleen and stomach.
4. Eliminating dampness and clearing heat
Chinese medicine believes that water can't flow with qi and blood, but stays between human cells, which makes the human body expand rapidly.
Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.
Li Shizhen, an ancient famous doctor, called red beans "the valley of the heart", emphasizing the nourishing function of red beans.
Red bean taboo
In the classification of traditional Chinese medicine, adzuki bean belongs to the medicine of light osmosis and diuresis, which is described in the Pharmacopoeia: long-term eating is boring, small and convenient, losing weight by losing water, eating too much is easy to flatulence, and avoiding snake bites within 100 days.
Therefore, people with excessive urine volume, frequent urination, emaciation and blue veins exposure should eat less or not.
In addition, people with nosebleeds can't eat it.
A complete collection of red bean practices
1, ormosia coix seed
Ingredients: 20 grams of coix seed and 30 grams of red beans.
Practice: Wash and soak Coicis Semen and red beans for about half a day, and drain them for later use; Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence.
2. Red bean and purple rice soup
Ingredients: 20 grams of red beans and purple rice, and appropriate amount of honey.
Practice: Wash and soak red beans and purple rice overnight, pour off the soaked water, add new water to cook, then cook with low fire until cooked, and add appropriate amount of honey when eating.
Efficacy: This soup has diuretic effect and can effectively improve edema.
It should be noted that purple rice is not easy to digest and should not be eaten too much at one time.
3, lotus seed lily red bean paste
Ingredients: 500 grams of red beans, 30 grams of lotus seeds, 0/0 gram of lily/kloc, dried tangerine peel and appropriate amount of rock sugar.
Practice: first wash red beans, lotus seeds and lilies and soak them in water for two hours; Then boil water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot; After boiling, cook for two hours with medium fire and slow fire, and finally cook for about half an hour with high fire; Cook until the red beans are sandy, with proper amount of water, and then add sugar to taste.
Efficacy: Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. And can cure lung dryness and cough, enhance visceral vitality and enhance physical strength.
I guess you like it.
1. Efficacy, Function and Taboo of Red Bean
2. The efficacy, function and taboo of adzuki bean
3. Efficacy, function and taboo of red beans
4. Red beans have dietary taboos.
5. Efficacy, function and eating method of red beans
6. Efficacy and function of red beans
7. Nutritional value and efficacy of red beans
8. Efficacy and function of red bean soup
What are the benefits of red beans to health? What are the taboos of red beans? They belong to the name of Chinese herbal medicine. We often see them in our lives. Red beans are sold in major supermarkets, and red beans are the seeds of leguminous plants.
According to the health records of traditional Chinese medicine, red beans have the functions of regulating qi and dredging menstruation, treating abdominal pain, blood stasis and amenorrhea. Eating red beans often has a good effect on the body and is very effective in health care.
Let me show you the health benefits and taboos of red beans. Let's have a look.
Health care effect of red beans:
Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.
Red beans are a kind of food rich in folic acid. If pregnant women eat it, it can prevent fetal malformation. If pregnant women and lactating mothers eat more red beans, it can promote lactation.
1, nourishing heart and nourishing blood
Li Shizhen, an ancient famous doctor, called red beans "the valley of the heart", emphasizing the nourishing function of red beans.
Red beans can not only clear the heart, but also make up for hard work.
Rich in crude fiber, it is helpful to reduce blood fat, blood pressure and improve heart function in clinic.
At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
2, clearing heat and diuresis, eliminating dampness and detoxifying
Red beans contain a lot of saponins, B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and promoting diuresis, eliminating dampness and expelling toxins.
Red bean taboo;
In the classification of traditional Chinese medicine, adzuki bean belongs to the medicine of light osmosis and diuresis, which is described in the Pharmacopoeia: long-term eating is boring, small and convenient, losing weight by losing water, eating too much is easy to flatulence, and avoiding snake bites within 100 days.
Therefore, people with excessive urine volume, frequent urination, emaciation and blue veins exposure should eat less or not.
In addition, people with nosebleeds can't eat it.
So much for the introduction of the functions and taboos of red beans. Thank you for taking the time to read the contents of this website. Don't forget to check more information about the functions and taboos of red beans.