In July, the hot weather is unbearable, and eating more fruits is conducive to cooling off the heat. Oranges are one of the summer fruits that Guangdong people are familiar with. For southerners, oranges are a treasure. Oranges can help digestion and absorption, and digestion and phlegm have many benefits. But also rich in vitamin C, sugar, organic acids, pectin, flavonoid glycosides and other ingredients, known as the "treasure in the fruit" reputation. It also has medicinal effects, which is good for strengthening the body, and can also relieve fatigue, which is helpful for clearing away heat and toxic materials and lowering summer heat. Its fruit period is very short, so in addition to fresh food, people like to make candied oranges delicious and nutritious, and they can tolerate it. Small oranges and belt meat can be eaten directly as snacks, and the multiple flavors in their mouths still make people want to stop, which is loved by all ages.

By xiaoyuan shiji

Ingredients:

3 oranges, sugar100g

Cooking steps:

1. Orange and sugar for later use.

2. Wash oranges with salt water and cut them into 8 petals.

Step 3 remove the pulp with a knife

Step 4 cut into silk

5. Boil in a pot, turn to low heat and cook again 10 minute.

6. Drain the water for later use

7. Pour sugar into the pot

Step 8 add water

9. Pour the orange strips into the pot and cook on low heat until the orange strips are translucent.

10. Put it on a plate and air it for 60 minutes until the water evaporates.

1 1. Put the dried orange strips into white sugar and dip them evenly.

12. Come and learn the secret method that is delicious and can relieve cough.

Cooking tips:

1 Peel the oranges you bought first. Don't pull them when you peel them. They will come off when you tear them gently. If you pull them, the oranges will be torn, because they will be soaked later, so try to keep the orange peel intact.

2. In the process of cooking, the orange peel will come out of the water until the rock sugar is completely melted. At this time, stir it and taste it, because the sweetness of the fruit bought by everyone is different. If you buy a very sweet one, you can put less rock sugar and fry it until the orange peel becomes soft and the juice is thick, then you can turn off the fire.

3, orange contains a lot of vitamin A, which can be used as a stomach tonic. Orange peel has long been a kind of traditional Chinese medicine, and it tastes bitter and bitter, entering the spleen and lungs. Treating cough and resolving phlegm is of great benefit to the human body.

Do the friends of the food hero prefer oranges to be eaten directly or made into candied fruit?