Just once a week, this is a medicated diet tonic soup with health care function, so a small amount of Radix Astragali and Radix Codonopsis can be used. Stewed black-bone chicken with Radix Astragali, Radix Codonopsis, Fructus Lycii and Fructus Jujubae can supplement human blood and yin beauty, and also has a certain conditioning effect on common irregular menstruation and dysmenorrhea of girls. At the same time, it can invigorate qi, invigorate spleen and nourish stomach, promote appetite, supplement nutrition and regulate color. This soup can be drunk by both men and women, and has the effects of nourishing the middle energizer, invigorating qi, consolidating the foundation and strengthening the yuan, nourishing yin and suppressing yang for boys.

Main ingredients for 3 people.

Half a black-bone chicken

Astragalus root 5g

Codonopsis pilosula

Ejiao jujube 4.

20 Lycium barbarum L.

ingredients

Clear water 2000ml

Rice wine 10ml

3 slices of ginger

Proper amount of salt

Steps 1 A complete book of practices for nourishing black-bone chicken soup

Black-bone chicken head and ass, washed clean. Cut it in half, because the stew pot does not need too small pieces, and it is easy to stew. Wash Radix Codonopsis and Radix Astragali and soak them in water. Wash the red dates, too Slice ginger. Lycium barbarum

Step 2 Illustration of nourishing black-bone chicken soup

Put the black-bone chicken in the pot and water it again. Take it out and wash the floating foam!

Step 3 Home-cooked practice of nourishing black-bone chicken soup

Except Lycium barbarum, all the others are put into a stew pot, and water is added. I use an electric stew pot to make soup without too much water.

Step 4 Simple method of nourishing black-bone chicken soup

Boil for three hours, remove the electricity and add Lycium barbarum for 5 minutes. Take it out and add salt to enjoy. Really sweet!