There are 10 kinds of stomach-nourishing foods every day. Due to the accelerated pace of development of modern society, in our daily life, office workers and friends suffer from gastrointestinal diseases due to work. We should eat more stomach-nourishing food. The following are 10 kinds of stomach-nourishing foods every day.
10 Food types for daily stomach nourishing 1 1, eggs.
Egg yolk contains a lot of lecithin and cephalin, which has a strong maintenance effect on gastrointestinal mucosa.
2. honey
Contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, and can maintain the ulcer surface of gastrointestinal mucosa.
3. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to care for their intestines and stomach.
4.cabbage
There are many vegetables that nourish the stomach. For example, the cabbage that everyone often eats is definitely a good choice for nourishing the stomach. Cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing.
5.tremella fuciformis
Tremella, also known as auricularia auricula, is sweet and light, flat and non-toxic. Entering the lung, stomach and kidney meridians has the functions of promoting fluid production, moistening lung, invigorating qi and promoting blood circulation, nourishing yin and stomach, strengthening brain and strengthening heart. It is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and constipation. Food that nourishes the stomach and intestines
6.pumpkin
Pumpkin can not only enrich blood, but also nourish stomach and detoxify. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
7.carrots
The rich carotene in carrots can be converted into vitamin A, which can not only protect the eyes, but also enhance the body's resistance. Carrots can tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, settle the five internal organs, and have the effect of food supplement. "Good quality and low price is a good choice for people who raise their stomachs.
8.spinach
Some anemic mm likes to choose spinach as a "nourishing blood" prescription. Indeed, spinach is rich in iron. Not only can it nourish the liver, benefit the stomach and relax the bowels, but it also has the effect of moistening dryness and nourishing the stomach. Therefore, friends who want to nourish their stomachs in daily life can eat more spinach.
9.sweet potato
Sweet potato is known as a natural "short-lived food", which is not only pesticide-free, but also rich in nutritional value. Sweet potato is flat, sweet, spleen and qi. Sweet potato contains a lot of mucin, which can enhance human immunity. At the same time, it also has the function of eliminating active oxygen, which is the best anti-cancer food. There is also a saying that "it is healthy to eat cold and nourish the stomach."
10, fermented Mariko.
Rice wine made of glutinous rice is no stranger to women. They are not only the first choice for women's postpartum "fitness", but also the favorite of friends who need to "nourish their stomachs". If it is made of glutinous rice, it can not only warm the spleen and stomach, but also replenish the middle qi.
Second, nourishing stomach porridge
1, millet and pumpkin porridge
Ingredients: millet 100g, pumpkin 300g.
Exercise:
(1) Peel pumpkin, cut into pieces, steam in a steamer until soft and glutinous, and wash millet for later use;
(2) Prepare a proper amount of clean water, pour it into the pot, and cook with millet fire for 10 minute, and then cook with low fire for about 20 minutes;
(3) Pumpkin can be mashed or diced according to your preference, and boiled together with millet porridge, and continue to cook for about 65,438+05 minutes, stirring from time to time to avoid sticking to the pot.
Efficacy: Xiaomi is rich in B vitamins, which has the effects of strengthening stomach, appetizing and nourishing stomach. Xiaomi porridge is rich in nutrition and has the reputation of "Daishen Soup". Pumpkin can not only protect gastric mucosa and promote ulcer healing, but also promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.
2, glutinous jujube warm stomach porridge
Raw materials: fresh mutton 200g, Astragalus membranaceus10g, glutinous rice10g, jujube10g and ginger 5g.
Practice: Cook the mutton, cut into pieces, add Astragalus membranaceus, glutinous rice, jujube (cut into pieces) and ginger to cook porridge, and add proper amount of refined salt, monosodium glutamate and pepper after the porridge is cooked.
Efficacy: This porridge nourishes the spleen and stomach. Regular consumption can warm the yang, replenish qi and strengthen the stomach. It is suitable for gastric ulcer, chronic gastritis with stomach cold and weakness, cold limbs and gastropathy.
3, white bean porridge
Ingredients: 60g fried white lentils (or fresh lentils 120g), japonica rice 100g, and appropriate amount of brown sugar.
Practice: first soak the white lentils in warm water for one night, then cook them with japonica rice and brown sugar to cook porridge.
Efficacy: it can be eaten at breakfast and dinner in autumn, and taken warm 2 ~ 3 times a day. Strengthening the spleen and nourishing the stomach, clearing heat and stopping diarrhea. Suitable for spleen and stomach weakness, eating less and vomiting.
10 Food types for nourishing the stomach every day 2. Stomach nourishing food
1, mutton
Mutton is a good choice for nourishing the stomach in winter. It is sweet and warm, and also contains a lot of essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. Therefore, it is often used as a good product to keep out the cold and strengthen yang in winter, and has the effects of warming the middle warmer and tonifying the kidney, appetizing and keeping out the cold, and eliminating dampness.
2. Spinach
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
3. Milk
You can drink a glass of milk after getting up. Drinking milk is good for your health and your stomach, but you must not drink too much to avoid indigestion. Besides milk, drinking more hot water is also good for the stomach.
4. Hawthorn
Hawthorn has the effect of invigorating stomach and promoting digestion, and many drugs for invigorating stomach are also made of hawthorn as the main raw material, which shows the effect of nourishing stomach of hawthorn. Crataegus pinnatifida can be made into hawthorn slices, Sugar-Coated Berry and drinks, and can also be used as the main ingredient of porridge soaked in water.
5.sweet potato
Sweet potato is rich in protein, starch and cellulose. It can warm the stomach and improve the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked, roasted or used as porridge. With red dates, hawthorn and yam, you can make all kinds of delicious stomach-nourishing porridge.
6.carrots
Carrots, also known as small ginseng, have high nutritional value. Because they are rich in carotene and various trace elements needed by the human body, they have the effect of moistening the stomach. Carrots can be eaten raw, and can also be used as auxiliary materials for porridge and soup.
7. Noodles
Noodles are easy to digest and are the staple food for nourishing the stomach. So everyone likes to eat noodles when their stomachs are upset, mainly because noodles are easy to digest and nourish the stomach.
8, red dates
Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusion of swallowing dates at full speed just shows that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, cooked in porridge and so on. Jujube lotus seed porridge, peanut jujube porridge, etc. Have the effect of nourishing the stomach.
9. Chinese yam
Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, and is also the main food for nourishing the stomach. Yam can be used to make fried yam, yam pumpkin porridge, jujube paste yam cake and so on.
Second, you should eat less food if you have a bad stomach.
1, mint
Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
2.soda
Soda is an irritating drink, which will stimulate the stomach and lead to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.
3. beans and coffee
Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.
4. Broccoli and tomatoes
Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine and produce a lot of gas, which is not good for the stomach.
Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid. It is a food that people with acid reflux and heartburn symptoms can't or try not to eat.
5, greasy food
Oily food contains a lot of calories, which is not easy to digest and will hinder the absorption of nutrients. It is a food that patients with stomach diseases need to completely eliminate; Excessive intake of cold drinks will lead to low temperature in the stomach, which will affect the secretion of gastric acid and the role of digestive enzymes.
Therefore, nourishing the stomach in autumn, eating as little or no greasy food as possible, and drinking drinks during meals are recommended, which is more conducive to healthy nourishing the stomach.
6.chocolate and pepper
Chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into esophagus and affect gastrointestinal health. Pepper is very exciting. For southerners, it is easy to stimulate the stomach and lead to stomach pain and other problems.
7.beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms.