Can I eat bread and cake during lactation

There are many people who like to eat cake or bread very much at ordinary times. These foods can satisfy their hunger and make people feel happier after eating them. They are foods that many women like to eat. So can I eat bread and cake during lactation?

You can eat it, but don't eat it too much, because there is still a lot of fat in bread and cake, as well as starch, sugar and trace elements. If you eat too much, it will easily cause fat accumulation, and even make your baby have indigestion after eating breast milk. If you want to eat, you can eat less.

Breast-feeding women, when eating cakes and bread, must choose the cakes made now, and don't buy them for a long time. If the cakes are left for a long time, they will have diarrhea after eating them, and babies will have diarrhea, especially cream cakes can't be eaten overnight.

If you eat a small amount of bread and cake, you can not only make breast milk more abundant for lactating women, but also make women feel better after eating it, which is conducive to the secretion of milk. I hope that every woman must go to a good place to buy fresh bread and cake, so that the bread and cake materials will be better and the body will be healthier.