How to make sweet potato cake delicious and soft? Sweetening: sweet potato 1 piece, half bowl of flour, 2 tablespoons of sugar, and proper amount of cooking oil.
1, peeled sweet potato
2. Cut into pieces with a thickness of 1.5 cm.
3. Cut the sweet potato slices into cubes 1.5 cm square.
4. Put 2 tablespoons of sugar, half a bowl of flour and a bowl of water in the sweet potato diced (not too much flour).
5. Stir well
6. Put cooking oil in the pot. When the oil is hot, put a spoonful of diced sweet potato paste into the pot and press it into small cakes.
7, with a small fire, fry both sides into golden brown, you can (remember the small fire, the sweet potato may not be cooked yet)
8, simple and delicious!
Can I put eggs in the sweet potato cake? Yes, this is how to make egg sweet potato cake.
Ingredients: 1 sweet potato, 1 egg, 1 tablespoon sugar, 2 tablespoons flour.
working methods
1. Peel and wash the sweet potato, cut it into thin slices, then cut it into strips, and finally cut it into small grains;
2. Put the eggs into the flour, add sugar, add 2 tablespoons of water, and stir together to form a batter;
3. Add sweet potato granules into the batter;
4. Heat the pan, brush a thin layer of oil, pour in the batter, and fry on low heat;
5. If you want to cook sweet potatoes quickly, cover the pot and fry them on low heat;
6. Fry until golden brown, and then fry the reverse side. Continue to cover the pot and fry until the other side is golden.
What are the functions and functions of sweet potato cake? 1. Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
2. There are more β-carotene, vitamin E and vitamin C in it. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Sweet potato mixed with rice and flour can get a more comprehensive protein supplement. As far as overall nutrition is concerned, sweet potato is the best of all grains and vegetables. Europeans and Americans call it "the second bread", scientists in the former Soviet Union say it is the future "space food", and the French call it "space food".
3. Every100g of fresh sweet potato contains only 0.2g of fat, resulting in 99 kilocalories, which is about 1/3 of that of rice. It is a good low-fat and low-calorie food.
4. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.