1, eat less for dinner. Dinner to eat less, this is the folk has been circulating words, this sentence is very effective for sleep, and never eat before going to bed, or it will be difficult to have nightmares.

2, do not labor before going to bed. An hour before going to bed, remember not to do heavy and tense mental or physical labor, so that the body is too excited is not conducive to sleep, it will cause a lot of dreams.

3, wash with warm water. Before going to bed, be sure to wash your face with warm water and soak your feet in hot water, which is conducive to physical relaxation, so that you can go to sleep with a relaxed mood, and the chances of dreaming will be reduced.

4, do not sleep too late. Do not sleep too late at night, generally nine to ten o'clock best. Some studies have shown that twelve to two o'clock is the best period of sleep, if nine to ten to sleep, twelve to two o'clock when you are entering a deep sleep, so that the sleep is high-quality sleep.

5, take off the jacket and then sleep. When you sleep, you must take off your jacket, so that the skin can breathe normally, so that the whole body into the most natural state, so that sleep can prevent dreams.