Egg is a kind of commonly used food with relatively low price but rich nutrition. It has a wide range of eating objects, from infants of 4-5 months to the elderly, and is suitable for eating eggs. The table below provides the nutritional components of some common eggs.

Table of nutritional components of common eggs

(included in each 100g)

Component name content component name content component name content content

Edible portion 88 Moisture (g) 74. 1 energy (kcal) 144

Energy (kilojoule) 602 protein (g) 13.3 fat (g) 8.8

Carbohydrate (g) 2.8 Dietary fiber (g) 0 Cholesterol (mg) 0

Ash (g) 1 vitamin a (mg) 234 carotene (mg) 0

Retinol (mg) 234 Thiamine (μ g) 0. 1 1 riboflavin (mg) 0.27

Nicotinic acid (mg) 0.2 vitamin C (mg) 0 vitamin E (ton) (mg) 1.84

a-E 1. 14(β-γ)-E 0.39δ-E 0.3 1

Calcium (mg) 56 phosphorus (mg) 130 potassium (mg) 154

Sodium (mg) 13 1.5 magnesium (mg) 10 iron (mg) 2

Zinc (mg) 1. 1 selenium (μ g) 14.34 copper (mg) 0. 15

Manganese 0.04 mg iodine 27.2 mg