Ingredients: 75 grams of two kelp knots, 5 small pieces of small ribs, 50 grams of soybeans, 3 slices of ginger, 1 spoon of salt.

Methods

1. Wash kelp knots and soybeans, soak in water for half an hour, then drain.

2. Place the baby back ribs in a pot, add 6 bowls of water, cook for 5 minutes, then add the kelp knots, soybeans and ginger, bring to a boil, turn down the heat and cook for 30 minutes, then season with salt to taste.

Efficacy

1, kelp with iodine, protein, fat, ash, crude fiber, macroalgae, tannin, vitamin c, b1, amino acids, riboflavin, potassium, calcium, fluorine, etc., nutritious, and inhibitory effect on tuberculosis, can cure chronic bronchitis and iodine deficiency goiter.

2, soybean protein, vitamin b1, b2, carotene, fat, carbohydrates, folic acid, biotin, lecithin, etc., can strengthen the spleen and stomach, swelling, brain, pregnant women to eat is beneficial to fetal brain development.

3, pork bone is the most important source of calcium, combined with soybean rich in protein, as well as kelp in a variety of minerals, nutrient-rich, pregnant women and women in labor can be often eaten in a good soup.

Kelp antihypertensive soup

Materials: kelp 5 money, bird's nest 5 money, seaweed 5 money, tofu 5 blocks.

Practice

1, kelp soak light and shredded, bird's nest soaked in water to get rid of the hair, nori is also washed.

2, with the right amount of water, the above ingredients together into the pot, after boiling with a little

ginger and green onion and salt to taste.

3. Finally, add the tofu cut into small cubes and cook for a few more minutes.

Effects

Kelp can lower blood pressure, this soup is an adjunctive therapeutic agent for hypertension