Here are 4 simple breakfasts that are delicious and nutritious for kids and adults to enjoy. If you are worried about what to eat for breakfast, you may want to collect and try.
Spring rolls
Preparation of ingredients: a potato, half a carrot, a small black fungus, a green pepper, a small piece of pork, salt, a little pepper, a small spoon of soy sauce, soy sauce moderate, two spoons of vegetable oil
1, take the five dumplings skin stacked on top of each other, dumplings skin and dumplings skin between the thin layer of vegetable oil, and then use the rolling pin to roll into a thin pastry. Alternate between the front and back sides of the dough so that it is thin and even.
2, add the right amount of water in the pot, boil the water over high heat, put the rolled out pancake into the pot, steam for about 8 minutes.
3, the steamed pastry immediately removed, while hot, one by one to lift the pancake down, thin very soft, not easy to break the skin.
4, spring roll skin is ready, then we prepare the side dishes: potatoes and carrots were peeled and cut into thin, hair water fungus cut into shredded spare, and then prepare a green pepper, cut into shredded spare.
5, a small piece of pork cut into julienne, put a little black and white pepper, a small spoon of soy sauce, a little old soy sauce, a small spoon of corn starch, mix well, marinate for 5 minutes.
6, put a little vegetable oil in the pan, the marinated pork into the pan, stir fry until all the color, the pork out of the shredded reserve.
7, fry the pork shreds of the bottom of the oil to stay in the pot, add a little oil, put the garlic, dried red chili pepper segment, ginger, medium fire out of the flavor.
8, put the shredded potatoes and carrots, stir fry on high heat for a minute and a half. Just fried meat into the pot, and then into the green pepper and fungus, continue to stir fry for half a minute good.
9, according to personal taste into the appropriate amount of salt, and then into a small spoonful of soy sauce, quickly stir fry evenly on the pot.
Pumpkin breakfast cake
Preparation of ingredients: a piece of old pumpkin, an egg, half a bowl of flour, green onions, salt, vegetable oil, a little
1, a piece of old pumpkin peeled and seeded, rubbed into a shred with a scrubber and spare. No rubbing the knife to cut, try to cut a little thin.
2, the pumpkin silk into a large bowl, put a moderate amount of salt, mix well and marinate for 5 minutes.
3, marinate until the pumpkin shreds become soft, then beat an egg and mix well. Add half a bowl of flour and mix well again.
4, if you think it is too dry you can add a small amount of water, stir into a paste, then add the chopped green onion and mix well again.
5, mix the batter is not too thin, not too thick. Too thin is not easy to mold, too thick cake thick taste is not good.
6, non-stick pan into a little vegetable oil, will mix the batter with a spoon into the pan. Then use the back of the spoon to flatten the surface of the batter and organize it into a circle.
7. Cover the pan with a lid and cook for one minute, cook the bottom until set, then flip and cook the other side as well until the surface is golden brown.
Fresh Shrimp Quinoa Rice
Preparation ingredients: a bowl of rice, a bowl of quinoa, a handful of peas, a handful of corn kernels, a small half of carrots, a small half of the onion, 10 fresh shrimp, a slice of ginger, a pinch of white pepper, a small spoonful of light soy sauce, salt to taste, vegetable oil to taste
1, half a cup of quinoa washed clean, put into a pot, cook on medium heat for 15 minutes. Cook until a small tail emerges, turn off the heat and simmer for 5 minutes.
2, cooked quinoa each sprouted a small tail, cover and continue to simmer for 5 minutes. Then fish out the cooked quinoa and put it into a colander to control the water and set aside.
3, accessories ready: a handful of corn, a handful of green beans from the freezer out of the defrost, carrots peeled and diced, onion diced spare. Fresh shrimp shelled and de-veined.
4, the fresh shrimp into three, cut into segments, put a little white pepper, and then into the ginger, mix well and marinate for 5 minutes.
5, put a little vegetable oil in the pan, first shrimp into the pan and stir fry until brown. Set the shrimp aside and add the diced carrots, stirring well.
6, then into the peas, corn kernels, onion grain stir fry evenly.
7: Add a bowl of rice and a bowl of drained quinoa and toss to coat.
8, according to personal taste into the appropriate amount of salt, put a small half a spoonful of soy sauce, stir fry evenly again can be out of the pot.
Wine with pumpkin balls
Preparation of ingredients: pumpkin a piece of about 200 grams, glutinous rice flour moderate about 200 grams, the old brown sugar a piece of 15 grams, wine moderate, a handful of jujubes, the amount of water
1, the old pumpkin in advance into the steamer to steam. You can steam together when cooking rice.
2, steamed pumpkin peeled and mashed into mud while hot, a small number of times to add glutinous rice flour, stirred well with chopsticks.
3, stirred into the state of no dry powder, and then hand and into a soft and hard dough.
4: Divide the dough into equal parts and roll it into long thin strips.
5: Cut the dough into small, even sized pieces.
6, and then rolled into a small round. Sprinkle some dry glutinous rice flour into the plate, then put the small rounds into the plate, hold the plate and shake a little, so that the surface of each small rounds are wrapped in a thin layer of dry glutinous rice flour, to prevent sticking together. You can do more than one at a time, and if you can't finish it, put it in the freezer to save it, so it's easy to eat as you go.
7, add the right amount of water in the pot, put a few pitted jujubes, cook on low heat for five minutes, then put in a piece of old brown sugar.
8, brown sugar melting, and then the small round into the pot, cover the lid and cook for two minutes. Finally, add the appropriate amount of wine, cook for a few moments you can turn off the fire.