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Nutritional value of braised chicken feet
The nutritional value of braised chicken feet is actually very high, and the nutritional value of chicken feet itself is very high. It is rich in calcium and collagen. After being marinated, it is soft and rotten, and the nutrients are easier to absorb. Just pay attention to the marinated ingredients. If it is spicy and heavy, it is better to eat less.

Chicken feet are not called chicken feet in the recipes of gourmets, but chicken feet. In the south, chicken feet are a famous dish of high grade, and its cooking methods are also more complicated. Chicken feet have many skins, tendons and large gums, and are rich in glutamic acid, collagen and calcium. Eating more can not only soften blood vessels, but also have cosmetic effects.

Chicken feet are sweet and non-toxic, and the nutritional value of chicken feet is quite high, but most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber. Pregnant women who eat chicken containing hormones will lead to back milk and obesity. Minors can also lead to precocious puberty, so please eat it in moderation.

Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. The collagen contained in chicken feet can provide hyaluronic acid needed by skin cells under the action of enzymes, so that the skin is hydrated and elastic, thus preventing the skin from sagging and wrinkling. Some researchers have found that chicken feet contain four kinds of protein ingredients, which can effectively inhibit high blood pressure, that is to say, chicken feet have a certain effect of inhibiting high blood pressure, but braised chicken feet generally adopt the practice of high salt and high oil, so we can pay attention to making braised chicken feet lighter.