Potato, also known as potato, is a very common type of food, and it is rich in nutrients. It can promote appetite and digestion. Do you know that potatoes have the function of reducing weight and fat? Let's take a look at some common sense of potatoes to lose weight, so that you can know more about them.

In recent years, more and more studies show that potato can not only be used as a staple food, but may even become an advocate of healthy staple food in the future. This is because potato has high water content, starch content is only about 20%, energy is lower than rice and flour, and it is rich in soft dietary fiber that produces satiety, which is conducive to weight loss.

Compared with polished rice and white flour, potato is an alkaline food, which is beneficial to maintain the acid-base balance of human body. The content of potassium, magnesium and vitamin C in potato is higher than that in rice and flour. A medium-sized potato can provide 45% of the daily vitamin C needed by human body, which is higher than that of apples with the same weight. Therefore, potato is more suitable for patients with hypertension and diabetes. Potatoes are rich in protein. A150g potato contains about 3g protein, which is similar to100g milk. Potatoes have a good effect on losing weight, but also can supplement rich vitamins and minerals, which is good for improving immunity. It contains a lot of cellulose, which can promote the stomach and relieve constipation. It is best to note that potatoes should not be fried, which will promote the absorption of oil and cause obesity.

Some common sense about potato weight loss, I believe everyone has some understanding. Eating some potatoes often can promote appetite and replenish energy, which is also good for weight loss and lipid reduction. If you want to lose weight, you might as well try such food, which can play a very good role in quotation.