1. Measure the height. If you find that your height has not increased within a year, or if the previous height data does not increase significantly compared with the current height, it means that there is a sign of stopping growing taller.

2. Pay attention to physiological changes. If your calf muscles are getting stronger and more curved, it means you are no longer growing taller. At this time, the body begins to gain weight, such as more and more muscles in the stomach, arms, and thighs.

3. Other aspects. The mind gradually matures and the facial features begin to stabilize.

4. It is recommended to go to a regular hospital for an examination to see if the growth line is closed. If the meridian is closed, it means there is still hope of growing taller. If it has matured, it will be difficult to grow taller again.

2 Indirect manifestations: The height no longer grows, but the weight begins to increase. For example, a little boy changes from tall and thin to strong, and the muscles of the shoulders, chest, and back appear to grow, and the legs become thicker and enlarged. Girls go from slender to plump.

Dietary manifestations: From not gaining weight but only increasing height after eating, to eating less and only gaining weight.