Of course you can eat toasted rusks when you are losing weight, but you have to eat less each time, because toasted rusks have a very high starch content.

The ways to lose weight are as follows:

How to operate

To lose weight, eat at least 3 fruits and 3 ounces of vegetables every day

Eat more fruits and vegetables Not only does it make you feel fuller, it can also help you reduce your strong desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bloated belly.

Quit drinking

Although wine does not contain fat, it has a high calorie content. Just a cup of alcoholic beverage of about 200ml can have 100 kcal. Alcohol also raises your body's cortisol levels, which is why long-term beer drinking can cause belly fat.

Sit-ups

When doing sit-ups, you must control the rhythm and avoid doing too much. Not only will you not be able to lose weight, but you will suffer from muscle soreness. Pay attention to gradual progress.

You need to drink about 9 glasses of water every day

The average daily water consumption of normal people is 2000-2500 ml, including the water content in the diet. The capacity of a disposable cup is about 250ml, which means you need to drink about 9 glasses of water every day. Don't drink too much water in a single hour. Drinking too much water will cause the blood in the blood vessels to be diluted by water due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood.

Persistence

Remind yourself at any time to hold your chest up, shrink your abdomen, straighten your waist, and sit like a bell. If you persist, you can lose excess fat on your belly.

Drink less carbonated drinks

Drink less carbonated drinks and those drinks with high sugar content, which will make your belly bulge like a balloon.

Turning the hula hoop

Swinging the hula hoop for one hour can consume 25 calories.

Do housework frequently

Daily housework prevents you from lying down or sitting immediately after meals, which prevents fat from accumulating in your belly and consumes a lot of calories at the same time.

How about it? Does it feel effective? The goal of losing weight is persistence. As long as you can persist, you will definitely achieve your goal and say goodbye to obesity.