A pumpkin porridge method
Practice steps:
material
Pumpkin 300 grams
80 grams of millet
Lycium barbarum proper amount
Appropriate amount of rock sugar
Practice steps
1, prepare the materials.
2. Peel and seed the pumpkin and cut it into small pieces;
3. Wash the millet and dry the water; Heat the pot with water (the weight of millet and water is1:10), then add the washed millet and boil it over low heat.
4. Then add the pumpkin pieces and cook for 30 minutes, and stir them at any time to prevent the bottom from being burnt.
5, like to eat sweet, you can add sugar to cook.
6. After turning off the fire, simmer for a while, and put a few medlars when drinking.
7, bowl out!
Tips
When cooking porridge, drop a few drops of cooking oil in the pot to prevent it from overflowing.
Nutritional value:
1. Millet contains high contents of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Millet also contains carotene that is not contained in general grain.
2. Millet has outstanding iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2~3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.
3. The content of potassium is high and sodium is low, with the ratio of 66:1.The dietary fiber is four times that of rice, but the content of lysine in its protein is very low, so it should be eaten with foods with high amino acids such as soybeans and meat.
4. Millet has a high starch content of about 70% and is an energy food.