1, a cup of honey water in the morning to clear the intestines and detoxify. Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day.

2, a cup of honey water in the afternoon to replenish energy. Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is added in time, which not only makes the chaotic brain awake in the fragrance, but also adds some sugar and energy.

3, a cup of honey water before going to bed to soothe the nerves and help sleep. There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

4, a cup of honey water after a meal to help digestion. Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.

5, a cup of honey water before meals inhibits stomach acid. Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.

Extended data:

Honey water efficacy:

1, promoting digestion

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water regularly can effectively promote digestion and has a good effect on colitis and habitual constipation.

2. Improve immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day. So, if you have a cold, you can try to drink a cup of honey water.

References:

People's Network-How to drink honey water? Never use boiled water to make honey.

References:

People's Network-The function and efficacy of honey water How to drink honey water best