Raw materials: 150 grams of apples, 1 egg, 100 grams of starch, 200 grams of sugar, 15 grams of vegetable oil, 3 grams of sesame seeds, 50 grams of dry flour.

Method:

(1) the apple washed and peeled, cut into small diamond-shaped pieces, each piece of apple are wrapped in dry flour; the starch with a small amount of water into a gravy; will be beaten into a bowl of egg, water and dilute, whisking evenly, and into the starch.

(2) the apple pieces in the egg starch paste dipped and sesame seeds in a hot frying pan, fried and standby.

(3)Add water and sugar to the oil and fry on the fire into a golden brown, when the small oil bubbles become 5-6 whole bubbles, put in the fried apple pieces, immediately stir out of the pot, put on a plate can be.

Features: This dish is very sweet, children like to eat.

Tips: pulling the silk apple, you must master the moderate fire, the sugar is good, otherwise you will not see the sugar silk.

Effectiveness: this dish is rich in fat, sugar, iron and other ingredients. Especially apples have the effect of tonifying the heart and benefiting the blood, generating fluids and quenching thirst, detoxifying and removing annoyance, strengthening the spleen and stomach and astringent intestines and moistening the lungs, etc., which is beneficial to children's disease prevention and fitness.

Apple Pie:

Materials: apples, butter, flour, sugar, a tablespoon of milk, eggs a

Practice:

1. butter a little heat to melt

2. and into the flour, a little bit of milk, and into the dough, and into the refrigerator to wake up for half an hour

3. apple peeled and cut into small pieces, add sugar, and mix well (will be watery, and the water will be very cold). Mix well (will be water, remove)

4. microwave oven baking tray lined with tinfoil, the bottom of a little oil

5. microwave oven preheating

6. take out the dough, divided into parts, rolled out thinly into a rectangle

7. Spread the apple filling, rolled up, the interface pressed tightly, the seams downward, and brushed with egg wash

8. into the baking tray, baked in the microwave oven About 40 minutes, cool and serve

Tip: The filling will become sour after baking, add more sugar when you add it.

Carrot and apple juice:

Ingredients: 2 carrots, 1/4 apple, ice. Practice: carrots peeled, cut into thick strips; apple peeled, core; and ice particles, a small amount of mineral water with into the blender and beat until rotten can be. Tips: When you have a cold and flu at the beginning of the throat a little itchy, drink this drink will be the most to relieve the symptoms; pure carrot juice because of the fishy taste, many people do not love to drink, but add apple, the taste of the new, taste improved a lot, but pay attention to is that the apple can not be put too much, otherwise it will be too sweet