Author: rice old man Source: popular health network

We often eat to the daily legumes, legumes contain relatively more nutrients, protein supplementation is also a good food. The flower kidney bean is originally other countries introduced to our country a class of beans food, this kind of food compared to other beans fruit is more full, contains more protein content, and cooking methods to meet our dietary needs.

Now in our country can often see the emergence of this kind of food, it can be very good to improve our body's immunity and resistance, can be very good to help us alleviate some of the body's adverse symptoms, do a good job in the prevention of disease and dietary health care functions.

The kidney bean is native to Mexico and Argentina in the Americas, and China began to introduce cultivation in the 16th century. The types of kidney beans are mainly large since the kidney beans, large black flower kidney beans, yellow kidney beans, red kidney beans, etc., of which the large white kidney beans and large black flower kidney beans are the most famous. The response of kidney beans to the length of sunshine belongs to the mid-day sex. In long sunshine or short sunshine conditions, can flower and fruit. Therefore, most areas in China can be cultivated in spring and fall. Kidney bean particles full of fat, bright color, rich in nutrients, can be boiled or stewed, is the production of pastries, bean paste, sweet soup, bean paste of high quality raw materials, its medicinal value is also very high.

1 Improve human immunity

Brass beans contain saponin, urease and a variety of globulin and other unique ingredients, with the ability to improve human immunity, enhance resistance to disease, activation of lymphocytes, and promote the synthesis of deoxyribonucleic acid and other functions.

2Relief of chronic diseases

Urease has a good effect on patients with hepatic coma. Kidney beans are a rare high potassium, high magnesium, low sodium food, especially suitable for heart disease, arteriosclerosis, high blood fat, hypokalemia and salt avoidance patients.

3 hair care

Eating kidney beans on the skin, hair great benefits. It can promote the skin's metabolism, prompting the body to detoxify, so that the skin is always youthful.

.4 Modern medical analysis, kidney beans also contain saponin, urease and a variety of globulin and other unique components, has to improve the body's blood body's immune system, enhance the ability to fight disease, activate the lymphatic T-cells, promote the synthesis of deoxyribonucleic acid and other functions of the development of tumor cells have an inhibitory effect. In addition, its content of urease applied to hepatic coma patients with good results.

Through this article for the nutritional value and efficacy of the flower kidney beans for a detailed understanding of the dietary aspects of our understanding of the flower kidney beans for the body's benefits, but also for health care has a good effect. We have more role in cooking food, can be fried and stewed soup several different cooking methods, we can learn some.