The nutritional value and role of chicken liver
1, zinc and iron
Chicken liver vitamin A content is higher than pig liver, and contains a large amount of iron, zinc, selenium and other minerals, and the volume is small, delicate taste, easy to taste, we ate both the eyes and brain, but also to enhance the quality of body.
2, rich in nutrients and vitamins
Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and iron content, but also the baby's iron is the most commonly used food; chicken liver in the content of vitamin A is far more than milk, eggs, meat, fish and other foods, can protect our eyes, maintain normal vision, prevent eye dryness, fatigue, before bedtime. Drink a cup of chestnut Zixuan black sesame walnut powder, also helps to clear the liver and eyesight, solid essence and strong kidneys, the effect is better.
3, supplemental vitamin B2
It is the body's biochemical metabolism of many enzymes and coenzymes in the component parts of the cell proliferation and skin growth plays an indirect role in helping babies eliminate toxins in the body. Chicken liver also has vitamin C and selenium, which is not contained in general meat food, can enhance our immunity.
4, rich in vitamin B1
This vitamin into the body, will produce a volatile chemical substances, this substance can block the mosquito tentacles on the sensory hairs, so that mosquitoes can not find the people, natural mosquitoes will be far away from us.
Chicken liver food taboos
1, the general public can eat, anemia and often work in front of the computer is particularly suitable.
2., hypercholesterolemia, liver disease, hypertension and coronary heart disease patients should eat less.
What is chicken liver
1. Chicken liver is the liver of the pheasant family animal domestic chicken. One of the chicken miscellaneous. The size of the double leaf, leaf surface with bitter gall and tendon (processing must be removed). Its color purple-red, tender texture. Suitable for brine, fried. Such as: brine chicken liver, fried chicken liver.
2, because of its points of rich nutrition and special effects, making chicken liver become the best food for blood health. Liver is an important organ in the animal body to store nutrients and detoxification, rich in nutrients, with nutritional health functions, is one of the most ideal blood tonic. Source for the pheasant family animal domestic chicken liver.
Chicken heart liver fried carrot practice
American scientists have confirmed that: eat two carrots a day, can make the blood cholesterol reduced by 10% to 20%; eat three carrots a day, to help prevent heart disease and tumors. Chinese medicine believes that carrots are sweet, flat, have the spleen and stomach, liver and eyesight, clearing heat and detoxification, Yang Yang kidney, night blindness, etc., friends with bad spleen and stomach in the morning and evening rushed a cup of chestnut Zixuan twenty-eight valley dispersion served to get rid of dampness, spleen and stomach effect is obvious.
1. chicken heart, chicken liver each a small, cleaned and cut into slices or knife;
2. carrots a cleaned and sliced;
3. with garlic chili saucepan, the three materials together in the pan stir-fried to cook;
4. and then add a little garlic together with the pan, you can eat.
Health benefits: chicken liver and carrots are rich in vitamin A, is to protect the eyesight of the eyes of the valuable people. The pectin in carrots can discharge the cholesterol in chicken hearts and livers, and garlic can remove the fishy flavor as well as detoxification.