During pregnancy, we should pay attention to easy digestion, light nutrition, and eat more foods containing carbohydrates, protein and vitamins, such as porridge, soybean milk, milk, fresh vegetables and fruits, etc. We can eat less and eat more meals, but there should be certain rules, and we should pay attention to not eating cold, spicy, irritating and cold foods. In addition, the pregnant mood is particularly important, and you should get enough sleep and have a good rest, so as to give birth to a healthy baby.

After pregnancy, the fetus needs to inhale more nutrients from the mother. It is suggested that pregnant women should add some foods rich in protein and various minerals in peacetime, which is beneficial to the growth of the fetus.

Matters needing attention in buying kiwifruit

When buying kiwifruit, you should generally choose the fruit that is in a hard state as a whole. Any fruit that has softened as a whole or has soft spots locally should be avoided as much as possible. If you choose, you should eat it immediately after you go home. Because kiwifruit, like many fruits, once it becomes soft and mature, it will be soft and rotten in a day or two.

Pay extreme attention to whether the fruit has mechanical damage. Anyone with small bumps, soft spots and damage can't buy it. Because as long as there is a little damage, the wound will quickly become soft, then sour and even fester. Let the whole fruit become soft and stale before normal ripening, which seriously affects the edible quality of kiwifruit.