Daylily is a common type of vegetable. It is a dry product that needs to be soaked. It is also called daylily. It has many benefits. It can promote appetite and have good health. There are many benefits of daylily for the spleen and stomach. Do you know how to eat it better? Let’s take a look at how to stir-fry daylily with shredded chicken. It can remove moisture and moisturize the lungs.

Stir-fried daylily with shredded chicken

Dietary effects: nourishing the heart and lungs, strengthening the spleen and removing dampness

Nutritional value: protein, fat, reducing sugar, starch, calcium , phosphorus, iron, vitamin B, vitamin C

Suitable crowd: Suitable for patients with high blood pressure, hyperlipidemia, yin deficiency and chronic cough, five upsets and heat, insomnia and dreaminess, etc.

Contraindicated crowd : People with cough due to wind-cold and loose stools due to moderate cold should not eat it

Ingredients required for stir-fried daylily with shredded chicken

Main ingredients: lily, chicken, day lily, salt, and pepper

1. Wash the chicken breast and cut into shreds; peel off the lily petals, remove the old edges and the heart, wash and set aside.

2. Remove the stems from the day lily, wash it, blanch it in boiling water and set aside.

3. Heat the oil pan, stir-fry the shredded chicken, add the day lily and lily, add salt and black pepper to taste, add water and stir-fry quickly until the lily becomes translucent.

Efficacy and function of stir-fried daylily with shredded chicken

Chicken has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is mainly used to treat symptoms such as fatigue and palpitations, insomnia, dreaminess, trance, and residual heat. Daylily has the effects of stopping bleeding, anti-inflammatory, clearing away heat, diuresis, digestion, improving eyesight, and calming the nerves. Stir-fried daylilies with shredded chicken can nourish the heart and lungs. It has certain benefits for strengthening the spleen and stomach and removing moisture. It can also clear away heat and detoxify. It is good for regulating the body. It can also clear away heat and remove fire. In daily life You can eat such healthy recipes regularly.

Stir-fried daylilies with shredded chicken is a health-preserving recipe that can promote appetite and is most suitable for people who often suffer from loss of appetite. It can also have anti-inflammatory, antibacterial, heat-clearing and detoxifying effects. It has certain benefits in conditioning the body, and can also improve the body. You can try such health-preserving recipes in your daily life.