There is generally no significant difference between old pigeons and young pigeons in terms of nutrition, the difference lies mainly in the quality of the meat. Older pigeons have a longer survival time and are older, so their meat is firmer and may taste more faggy, while younger pigeons are younger and have a fresher, more flavorful texture.

Pigeon is rich in a large amount of protein, calcium, iron, zinc, amino acids and other nutrients, pigeon soup has a nutritional tonic, to promote wound healing and accelerate the body's recovery, strengthen the body and bones, increase wisdom and brain, beauty and prolonged life and other effects.

Pigeon soup is also more ways, can be stewed with some herbs and ingredients with stew, such as the following will be introduced to pigeon and jujube, wolfberry to stew soup. This can make the taste delicious, but also may make this yam red dates pigeon soup more nutritional value.

First of all, the materials needed to prepare, fresh pigeon 1, about 50 grams of yam, 5 red dates, wolfberry 10, mushrooms and fungus each two, cooking wine, ginger, green onions, salt and so on can be moderate.

The next step is to operate the steps.

1, first of all, fresh mushrooms clean, cut into slices; the fungus soaked well, torn into small pieces; yam peeled and washed and cut into slices.

2, the ready stew pot with water to boil (or directly add boiling water), in the stew pot to add the right amount of wine and salt, and then ready pigeon into the blanch blood, immediately fished out for use.

3, will be removed from the stew pot of boiling water to put the water back on the boil until boiling, put the pigeon to be used, mushrooms, jujube, ginger.

4, again the stew pot of water to boiling point and then turn to low heat slowly simmer for about an hour.

5, finally put the remaining yam, wolfberry, fungus and other ingredients, continue to stew for about 20 minutes until cooked, add salt and green onion seasoning can be.