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What nutrition does milk candied dates have?

Milk jujube (Taiwan Province green jujube), also known as Apple jujube, is an excellent tropical and subtropical rare fruit. The fruit of Taiwan Province Zizyphus jujuba is rich in nutrition, the fresh meat is crisp and juicy, the sweetness is high, the taste is good, and the flavor is unique. The weight of the green fruit is 5-15g, and the sweetness is 1-2 degrees.

according to the measurement, every 1g of fresh fruit and meat contains 18-23g of carbohydrate, .86g of crude protein, 5-85mg of vitamin C, and vitamins A1, B1, B2, K and so on. The content of fructose and glucose is 11-16%, and the soluble solid content is 14-2%.

In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc. Known as the "vitamin pill", there is a saying that "three dates in the eclipse will live forever". Because of its beautiful fruit shape and the flavor of apple, pear and jujube, Taiwan Province Milk Jujube also enjoys the reputation of "small tropical apple".

Extended information:

Milk jujube from Zhangzhou, Fujian Province, with crystal white flesh, is as sweet as rock sugar. The skin is thin and tender, biting the juice lightly and refreshing the slag.

The skin of milk jujube is green, but it is not sour at all, and the sweetness can reach 12-15 degrees. The colder the weather, the sweeter the milk jujube is.

In addition to its crisp and sweet taste, milk jujube is also rich in fructose and fiber, especially the content of vitamin C is 5 times that of watermelon, 9 times that of pear and 2 times that of apple, so it can be called "vitamin C fruit".

Reference: Baidu Encyclopedia-Milk Jujube

Reference: Phoenix Net-Charity Sale! Affected by the epidemic, a large number of ripe milk dates are on the market. Please help them.