Weight loss tea in summer, hot in summer, many people sweat too much and get angry easily, so some people like to drink tea to reduce fire and quench thirst. In fact, some teas can not only quench thirst, but also have the effect of losing weight and detoxifying. So, let's share the summer slimming tea below.
Summer slimming tea 1 lotus leaf hawthorn tea
Efficacy: Lotus leaf hawthorn tea can help digestion, clean up fat, metabolize the overloaded wastes in the body, and play a good role in regulating the body. People who are overweight or have a heavy burden on the stomach can also drink this tea to achieve the effect of reducing fat and weight.
Ingredients: dried hawthorn15g, dried lotus leaf10g, dried tangerine peel10g, 700ml of clear water and proper amount of honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil with high fire, and then turn off the fire with low fire 10 minute; Cover and stew for 5 minutes, then pour the boiled tea into the pot with a strainer; When the tea temperature drops to about 50℃, add appropriate amount of honey according to the taste and mix well before drinking.
lemon tea
Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise a day, the effect will be very significant.
Ingredients: lemon, rock sugar, black tea, ice cubes.
Practice: cut the lemon, cut a quarter if you soak a cup, and cut a quarter into four small pieces for use; Squeeze the juice of four lemons into a cup, put a few pieces of rock sugar and a bag of black tea; Pour in less than half a cup of boiling water to make tea and sweeten it. It is best to stir it again, and put the frozen ice cubes to drink.
Luoshen lotus leaf tea
Efficacy: This tea can not only remove greasy and flatulence, but also keep you away from your bloated figure. It is suitable for the whole family to drink and has a good effect of losing weight and detoxifying.
Ingredients: appropriate amount of Luoshen flower, half a lotus leaf and appropriate amount of rock sugar.
Practice: Cut the cleaned lotus leaves into small pieces, then put them into the pot together with Luoshenhua, add appropriate amount of water, cook for ten minutes, and then add appropriate amount of rock sugar to taste. But pay attention to not too much rock sugar, otherwise the weight loss effect will be discounted.
Orange peel tea
Efficacy: The advantage of orange peel is that it can stimulate appetite, strengthen the spleen, remove accumulated food, and also play a very good role in reducing weight and blood fat, and has a good therapeutic effect on obesity, hypertension and hyperlipidemia.
Ingredients: citrus peel and tea.
Practice: Put the orange peel and tea together in the teapot and soak it in boiling water. Generally, it takes a few minutes to soak it. Drink it at least once a day. It is best to drink it twice, after lunch and after dinner.
Coix seed green tea
Efficacy: Green tea contains tea polyphenols, catechins, caffeine and other substances that help to reduce fat, and it is a good hand to lose weight. Coix seed and mung bean can eliminate edema and detoxify, which is especially effective for edematous obesity.
Ingredients:100g of coix seed, about 200g of mung bean and green tea.
Practice: First put 600-800 ml of boiled Coicis Semen and mung beans, and when the water is half, add green tea, and continue heating for one minute to turn off the fire.
Summer slimming tea 2 1, honey pomelo green tea
One grapefruit, a little green tea and honey. Squeeze grapefruit juice and brew green tea in cold water for about 10 minutes. Mix the two and drink with a little honey, one cup a day.
Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and resolving phlegm, caring skin, moistening skin, losing weight, helping gastrointestinal digestion and promoting metabolism.
2, gentle and graceful milk fragrant tea
Green tea, low-fat milk. Green tea is brewed with hot water, and you can drink it with a little fresh milk.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like drinking tea. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat, and the addition of low-fat fresh milk will make you delicious and slim down.
3, double flower slimming tea
Chrysanthemum, honeysuckle and hawthorn each15g. Put the raw materials into a pot with 500ml of boiling water and decoct for half an hour.
This tea has the effects of reducing fat, relieving dryness, relieving summer heat and helping digestion. It can be used to treat dizziness and relieve sore throat, and is often used to prevent and treat hypertension, hyperlipidemia, coronary heart disease and other diseases.
4. Hawthorn Chrysanthemum Tea
Hawthorn, chrysanthemum and medlar. The three are equal, and can be brewed with boiling water or boiled with water for drinking tea.
It has the effects of removing blood stasis, eliminating fat, cooling and lowering blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. It not only achieves the purpose of losing weight, but also enjoys the sweet and sour taste.
5. Six In the snow teas.
In the snow, Mume, 3g each, 5g Chrysanthemum, and Lycium barbarum 10. Put the above raw materials into a pot with 500 ml of boiling water and decoct for 20 minutes.
This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this tea, which can achieve the purposes of slimming, reducing blood fat, expelling toxin and beautifying skin.
6. Pu 'er tea
Pu 'er tea leaves. Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect after meals is excellent.
Pu 'er tea belongs to mature tea, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because it can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
7, kelp slimming tea
There are 20 kelp knots, 3 plum blossoms and 20 medlar. After cleaning the above raw materials, put them into a pot with 400 ml of boiling water and decoct them for 10 minute. Drink soup and eat raw materials.
This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
Summer slimming tea 3 slimming tea formula daquan
Formula 1 of slimming tea:
Ingredients: Mulberry leaf, cassia seed, mulberry, lily, asparagus, senna leaf.
How to take it: put all the Chinese herbal medicines into the pot together, then add the boiled water, stew for five minutes, and then you can start taking it. It is recommended that people who want to lose weight take a big bowl every morning and evening. This diet tea prescription can be taken once a day, or brewed once every two days, with seven days as a course of treatment.
I suggest:
The main function of this diet tea is to help the body reduce oil, and it also has a certain cleaning effect on the stomach. It is suggested to use this diet tea prescription for a period of time, and you will find that your appetite has become smaller and your figure has become slim.
During taking this slimming tea, you don't need to go on a diet too much, but you should eat less spicy and irritating food, which is better for your health. After stopping taking it, don't overeat, and choose lighter food. Some people are busy at work and often need to travel. At this time, it is best not to take it, because taking this prescription will have a side effect, that is, it is inconvenient to go to the toilet frequently. If women are in menstruation, then some red dates should be added to the prescription materials.
Diet tea formula 2:
Ingredients: Poria, Mulberry bark, Pericarpium Citri Tangerinae, Ginger bark.
Practice: This traditional Chinese medicine slimming tea should be boiled with water in the pot and then boiled with high fire. It is suggested that if you take this prescription for a week, the effect of losing weight will be very good, and you can lose about nine pounds in about five days.
Diet tea formula three:
Materials: Semen Plantaginis, Semen Cassiae, Fructus Crataegi, Polygoni Multiflori Radix, Pericarpium Citri Tangerinae, Glycyrrhrizae Radix and Fructus Aurantii.
Practice: Prepare all the Chinese herbal medicines, and then add clear water for decoction.
Efficacy: It is said that this important formula of slimming tea is the favorite of Tianhou Wang Fei, and this is the recipe she took after giving birth that year, and the effect is very good.
Cassia seed has the effects of clearing liver, improving eyesight and relaxing bowels, while Plantago seed has excellent effects of diuresis, clearing lung and eliminating phlegm. Polygonum multiflorum Thunb can relieve constipation, moisten intestines and disinfect, while Glycyrrhiza uralensis Fisch can clear heat and detoxify. It is suggested that some patients with indigestion, edema and constipation can take this slimming tea, which can not only promote their health, but also have a very good weight loss effect.
Diet tea formula four:
Ingredients: Glycyrrhrizae Radix, Prunellae Spica, Sargassum, Semen Tritici Aestivi, Fructus Crataegi, Bupleuri Radix, Alismatis Rhizoma, Herba Artemisiae Scopariae, and Semen Sinapis Albae.
Practice: decoct all the medicinal materials with water, take one dose every day, and one week is a course of treatment.
Efficacy: The main function of this formula of traditional Chinese medicine slimming tea is to regulate breath, eliminate phlegm and reduce fat, which is suitable for most women's obesity.
Diet tea formula five:
Ingredients: Erchou, Radix Polygoni Multiflori Preparata, Atractylodis Rhizoma, Semen Cassiae, Alismatis Rhizoma, and Fructus Crataegi.
Practice: grind all the medicinal materials into powder, and then add some honey to make pills.
Efficacy: Erchou can not only promote urination and defecation, but also expel excess water vapor from the body. Long-term use can promote body weight loss. The function of hawthorn is digestion, cassia seed can moisten intestines, and Polygonum multiflorum Thunb can protect liver and kidney. It is recommended to take it every morning and evening with some exercise, so that the effect of promoting digestion and losing weight and fat can be greatly increased.
Diet tea formula six:
Ingredients: Atractylodis Rhizoma, Radix Stephaniae Tetrandrae, Radix Astragali, Sun-dried Fructus Crataegi, Peanut Shell, Herba Epimedii, Polygoni Multiflori Radix, Raphani Semen, and Alismatis Rhizoma.
Practice: decoct this formula with water, one dose a day. It is best to take the soup before meals and then continue eating. This slimming tea can not only reduce the amount of food, but also be used continuously for more than two months, and you will obviously find yourself thin.
Principle: This recipe can warm yang and reduce fat, and at the same time, it can also benefit water, which is suitable for obesity caused by various methods.