Braised prawns with cabbage is very simple, we will first boil, then add the cabbage hot, then the solution of the prawns, into the water hot, add cooking oil and ginger and other seasonings can be taken, the actual method, the guys can try the following content. Cabbage stewed prawns such as this ingredient is able to very good supplement the human body needs vitamins and nutrients, moderate consumption is very good.

Cooking raw materials

Main ingredients: 500 grams of lobster 700 grams of cabbage.

Seasoning: cooking oil 30 grams of small onions 5 grams of ginger 5 grams of salt 2 grams of white pepper 1 gram of sesame oil 5 grams.

Cooking process

1, pick off the prawn sandbag, sand line, cut off the gun, whiskers and legs.

2, cabbage in addition to the old gang to stay in the heart of the cabbage with a knife to shoot cut split wood block.

3, the fragrance of Lai cut 3 centimeters long section.

4, the spoon with cooking oil to boil, add the shallots cooking pot, then add the cabbage burst pot until soft take down. Spoon with cooking oil to boil, add green onion, ginger slices burst pot out of the aroma, put into the lobster double-sided slightly fried, press out the shrimp brain with a hard spoon, then cook rice wine, add seasoning for large bone broth, bring to a boil, add Chinese cabbage, stewed over warm fire until soft and rotten shrimp cooked, sprinkle white pepper, Fragrant Lei section, dripping sesame oil, served in a meal pot, the side of the warming up while taking.

Dish characteristics

Large shrimp flood, cabbage fresh, crispy and refreshing.

Role and efficacy of large lobster

Large lobster is very high in nutrients, per 100 grams of grass shrimp contains the following nutrients: protein (18.60 grams), body fat (0.80 grams), carbohydrate compounds (2.80 grams), vitamin D (15.00mg), niacin

(0.01mg), vitamin b2 ( 0.07mg), Niacin (1.70mg), Vitamin E (0.62mg), Calcium (62.00mg), Phosphorus (228.00mg), Potassium (215.00mg), Sodium

(165.20mg), Magnesium (43.00mg), Iron (1.50mg), Zinc (2.38mg), Selenium (33.72mg), Copper (0.34mg), Manganese (0.12mg). It contains 77g of water and 90 calories.

1, shrimp nutrient-rich, and its meat texture is soft, easy to digest, for the weak and its need to regulate the sick is a very good ingredient.

2, shrimp with rich and colorful magnesium, magnesium has a key buffer for cardiac activity, can be very good maintenance of the endocrine system, which can reduce blood cholesterol content, to avoid atherosclerosis, in addition to expanding the coronary arteries, is useful for preventing high blood pressure and myocardial infarction.

3, shrimp lactation effect is strong, and contains phosphorus, calcium, children, pregnant women, especially nourishing work.

4, Japan's Osaka University biologists recently found that shrimp body astaxanthin is conducive to clear the time difference caused by the reflection of "jet lag".

5, the lobster also has a high degree of efficacy and function, can replenish blood and qi, stomach and digestion, tonic kidney, strong yang, strong kidneys, with a strong body and prolonged life of the role of the main metallurgical neurasthenia, renal impotence, spleen and stomach, cold, sores and other diseases.