Boiled fish soup how to cook into milky white
Boiled fish soup how to cook into milky white, fish soup is rich in phosphorus, protein, vitamin A and other nutrients, the human body is a great benefit, and the taste of fish soup is also very fresh, many people like to drink fish soup, so how to cook fish soup into milky white?
How to cook fish soup into milky white 1yellowtail clean, start the pot of oil will be fried to both sides of the golden brown, add hot water, high heat to boil, add tofu, to fish soup into milky white to turn to a small fire, and finally add seasonings out of the pot can be, the specific method is as follows,
Ingredients, yellowtail two, tofu a piece of ginger, a small amount of salt, green onion moderate.
A, yellowtail clean, in the fish on the body of the diagonal knife, easy to fish into the flavor.
Second, tender tofu a piece, cut into about 1, 5 cm square small square.
three, a piece of ginger, clean, cut into slices, cooking fish soup, don't forget to put a little ginger in addition to fishy flavor.
Fourth, the frying pan is hot, and then into the yellowtail to fry, frying can be adjusted to medium heat.
V. After one side of the frying, turn the fish over until both sides of the fish are browned.
Six, add a suitable amount of boiling water to the pot, put the ginger, and then adjust the high heat will continue to heat the water, cooking fish soup, the whole time with high heat.
Seven, at the same time the tofu block also put in the same cooking.
eight, the fish soup became milky white, then you can turn down the fire a little bit, and then continue to cook for a few minutes so that the fish soup is more thick on it, the fire is too easy to boil the fish soup evaporation.
nine, and finally sprinkled into the appropriate amount of salt to taste, the fish soup out, put a small green onion decorative flavor can be.
Note,
1, in order to stew white fish soup, a to prepare fresh fish, now kill the fish easier to cook white soup.
2, it is important to remember to always fry the fish before stewing, and then add boiling water, and soon there will be milky white fish soup.
3, cook this kind of fish soup, the original flavor is the most delicious, try not to put pepper cinnamon and other big ingredients, a little salt can be very fresh.
How to cook fish soup into milky white 2 Fish soup cooked for how long nutritional value 1, fish soup in the high content of lecithin Fish soup not only contains essential proteins and vitamins, but also contains a large amount of lecithin, which is a metabolic component necessary for the brain of humans, and it is a very important component. This substance is the human brain metabolism when the necessary nutrients, it can improve brain cell activity, but also can promote brain cell regeneration, usually drink more fish soup can play a brain and improve memory important role. 2, fish soup trace elements content Fish soup contains a variety of beneficial to the human body of trace elements, especially trace elements of zinc and iron, as well as calcium and other substances in particularly high levels to meet the body metabolism on the different nutrients needed, and in addition to the fish soup contains a variety of human body necessary amino acids, they can be high body immune function, but also to prevent a variety of diseases. The first thing you need to do is to get rid of all the bad habits that you may have. 3, fish soup cooked for how long the highest nutritional value Fish soup cooking time is not strictly regulated, especially different fish cooking fish soup time is not the same, crucian carp in the cooking soup cooking time is relatively short, it is open after the pot and then cook for fifteen minutes off the fire, then crucian carp soup nutritive value, if the estimated head of the fish soup is the highest, then it is the most important thing. The highest, if it is estimated that the fish head soup, then you need to cook a longer time, at least in the cooking forty-five minutes, so that the nutrients in the head of the fish better analyzed to the fish soup. Carp soup is particularly popular in life health hall, can add rich nutrients for the human body and can alleviate the body weakness, to enhance the quality of human body has great benefits, but carp soup is not suitable for all people, today we are introduced to what people can not drink carp soup, but also let you know what are the contraindications to drink carp soup. Benefits of drinking fish soup Often drink fish soup is a certain benefit, because the fish is rich in protein and vitamins, the human body has a strong health care function, and often drink fish soup, you can become smarter, but also can enhance immunity. But different . Fish nutrition is also different, and the efficacy is also different. So when drinking fish soup, try to drink some fish with high nutritional value, such as crucian carp, grass carp, black fish and so on. Because fish soup has a nourishing effect, so it is very suitable for middle-aged and elderly people and the weak after the disease, but also particularly suitable for maternal consumption The bad thing about drinking fish soup every day 1, nutritional excess: carp fish soup inside the nutrients are very rich in dietary fiber, as well as protein is also very high, regular intake, may lead to nutritional excess symptoms, fat accumulation. Excess symptoms, fat accumulation, resulting in the human body is more obese, interfere with the normal health. 2, allergy symptoms: carp fish soup inside the protein is relatively high, allergic people in the intake of allergic symptoms, such as skin itching or red spots and erythema, but also may appear palpitations, respiratory distress, and other symptoms of severe fainting and shock. 3, chronic diseases: carp soup contains a high purine content, but also has a certain protein content, may increase the burden on the kidneys, resulting in hyperuricemia. Do not rule out the possibility that there will be fat accumulation, thus inducing the cause of hypertension or hyperlipidemia, but also induced the risk of cardiovascular disease. Everyone's physique is different, so there will be some differences in the effect of drinking carp soup. Proper intake will not interfere with normal health, but excessive intake will lead to their own health is affected. Need to be in the daily life during the appropriate intake of crucian carp soup, to enhance their ability to fight disease, but also to replenish the body's required nutrients.