Let’s talk about By-Health Garlic Essential Oil Soft Capsules. This product first emphasizes and recommends that it should be taken with or after a meal, and avoid eating on an empty stomach. Because garlic essential oil has a certain irritation, it can activate the gastrointestinal mucosa, strengthen the stomach and intestines, promote appetite, and accelerate digestion. However, some people with sensitive gastrointestinal tracts may easily experience nausea if there is no certain food to buffer the stimulation. At this time, you can eat some warm rice porridge or soup, relax your mood, and try to take a few deep abdominal breaths to help relieve symptoms.