Lettuce has a high nutritional value, has a sedative effect, often eaten to help eliminate tension, help sleep; can also improve the digestive system of the liver function, this article is my compilation of lettuce home cooking practices, I hope to help you.

1, lettuce is suitable for burning, mixing, choking, stir-frying and other cooking methods, but also can be used to make soup and ingredients, etc.. The dishes with it as raw material are? The first time I saw it, it was a very good thing. The first is to make the food more flavorful, and the second is to make the food more flavorful. Roasted bamboo shoots? Chilli green bamboo shoots? And so on.

2, lettuce is afraid of salt, salt should be less put to taste.

3, blanching lettuce must pay attention to the time and temperature, blanching time is too long, the temperature is too high will make the lettuce soft, lose the crisp taste.

4, lettuce is the traditional breast vegetables, and B vitamins with beef, with the role of regulating blood, can promote the supply of nutrients in the breast area.

5, lettuce pot before squeezing dry water, can increase the crispness of lettuce. But from a nutritional point of view, should not be squeezed dry water, which will lose a lot of water-soluble vitamins.

Stir-fried shredded lettuce

Ingredients: 1 lettuce, 1 small green onion, 2 cloves of garlic, 1 tbsp oil, salt, 1 tbsp broth, 1 tsp chicken broth.

Directions:

1, lettuce peeled and shredded, green onion cut into scallions.

2, the pot of oil is hot, the next shallots burst incense, and then pour into the lettuce, stir fry for a few moments after the salt, and then stir fry evenly after the soup, into the garlic paste.

3, and finally put chicken stir fry a few times out of the pan.

Yam fungus fried green bamboo shoots practice

Raw materials: yam, dry fungus, lettuce, red pepper, scallions.

Seasonings: salt, sesame oil, chicken essence, a little rice vinegar, a little sugar.

Methods:

1, yam peeled and sliced, in drops of white vinegar in the water after soaking for a while into the addition of a little salt in the boiling water quickly blanch a little, and then fished out of the dry.

2, fungus into warm water, add a little salt and dry starch, soak until initiated, and then remove the roots, torn into small pieces, also into the boiling water quickly blanched.

3, lettuce peeled and sliced, red pepper washed and sliced.

4, the pot into the oil, hot and fragrant onion, pour into the lettuce, red pepper and fungus stir-fry for a few moments, during which you can drizzle a little water.

5, into the yam slices quickly stir fry, seasoning chicken, salt, sugar, vinegar and sesame oil, stir fry off the fire.

1, fresh fungus with boiling water, remove and set aside.

2, cut the green bamboo shoots into thin slices, and shred the fungus, carrots, and chicken breast and set aside.

3, the muscles into a plate, add the appropriate amount of salt, sugar, cooking wine, sesame oil, chicken essence, starch, and mix well.

4, take out a piece of green bamboo shoots slices, put in the appropriate amount of shredded fungus, shredded carrots, shredded chicken breast, rolled into a roll, and then put the rolled three shredded rolls into a steamer, steam with high heat for 8 minutes and take out, and finally in the thickening sauce.

Lettuce stir fry

Lettuce stir fry is a common and delicious dishes, this dish is crisp, nutritious, and a variety of practices, for the treatment of tonic kidneys and hepatic ascites have a certain role, people often lettuce to stir fry meat, which is also the most perfect match, the following, to learn about lettuce stir fry practices.

Eating lettuce can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is conducive to promoting urination and maintaining water balance, and the fluorine element can be involved in the formation of tooth enamel and dentin, as well as in the growth of bones. Lettuce meat is tender, raw and hot fried are suitable. It is often used in meat stir-fry, and has a tender flavor.

Lettuce medical applications:

1. Lettuce fried cashew flowers can increase the kidney milk.

2. Fresh lettuce leaves decoction soup drink, effective for edema and liver ascites.

Lettuce can be done and cashews fried together, female consumption can play a role in replenishing the kidney to increase the role of breast milk, and with fresh lettuce leaves to decoction soup, in the swelling and liver ascites has a very good effect, oh, you can also use lettuce to cure the disease.

Lettuce fried meat practices: young lettuce, mushrooms, beef, green onions, ginger, red pepper, each appropriate. Tender lettuce peeled and sliced, mushrooms soaked (soak mushrooms in the water to stay with the fried vegetables when used), beef sliced into wine, salt, starch and pepper marinade, onion cut into small pieces, ginger shredded, red pepper cut into small sections; pot put a moderate amount of oil over high heat, into the beef quickly stir-fried until cooked, sheng out standby; another pot to put a small amount of oil, the oil is slightly hot into the onion, ginger, pepper chili stir fry, add mushrooms, lettuce slices stir-fried, during the Add the right amount of water to soak mushrooms, stir-fry until almost cooked, add salt and mix well, then add the fried beef and stir evenly to the pot.

The practice of sesame oil lettuce

Ingredients: lettuce 1, carrot half, garlic 3 cloves, 2 green onions, salt, pepper, sesame oil, vinegar, moderate

Practice:

1, lettuce peeled and cleaned shredded carrots peeled and shredded garlic minced, chopped green onions standby;

2, cut lettuce shredded with a tablespoon of salt pickle 5 minutes, then will pickle

3, open a pot of water, add half a spoon of salt after the water boils, put the carrot silk hot half a minute after the fish out of the ice water, water standby;

4, the lettuce and carrot silk into a heat-resistant containers, put on the parsnip minced and minced garlic, just hot sesame oil poured in the minced garlic and parsnip minced, adjusted to 1 tablespoon of vinegar, mixed well to be eaten.