1, 300 grams of white rice, 40 grams of ham, 1 egg, 20 grams each of green beans, onions and cucumbers, 25 grams of oil. Salt 2 grams, 2 grams of monosodium glutamate, 2 grams of chicken essence.

2, onion peeling, ham and cucumber clean, cut into small pieces, egg into a bowl and stir into the egg juice.

3, add oil to the pan, into the egg scrambled, sheng out, the pan in the oil into the onion, ham, cucumber fried to join the scrambled eggs, rice, green beans and seasonings fried can be out of the pan on the plate