According to the situation of obese people around me, I think there are several reasons for obesity: heredity, too much eating and drinking, midnight snack, insufficient exercise, abnormal hormone secretion or drug use, and so on.
I myself have changed from a very thin person to a relatively fat person, and the process of getting fat is like this.
I remember that more than twenty years ago, when I was in the third grade, I volunteered to attend a "technical secondary school" and had to have a physical examination. When I was in 19, my weight was108kg (net weight without clothes) and my height was1.78m (without shoes). You can imagine,1. After graduating from junior high school, I went to a secondary school, and the school time in secondary school was much easier than that in junior high school. After three years in secondary school, my weight became 123 kg, which means that secondary school gained weight 13 kg in three years.
Later, after I took part in the work, my work was also quite idle. I could spend half a day drinking tea and reading newspapers. After one year, I gained 7 kilograms and my weight reached 130 kilograms.
In 2004, the company took over a mid-range hotel. I was the cashier, responsible for two bars on the first floor and the second floor. The restaurant always serves meals after 9: 00 every night, and I can get off work at any time after 9: 30. After work, I always get home around 10, and then I wash and sleep. That is to say, during the year I worked in the hotel, I always went home to sleep after 9: 30 at night. After a year, I gained weight 10 kg, and my weight reached 140 kg.
One year after I got married, I gained weight again 10 kg, and my weight reached 150 kg.
In 20 15 years and 20 16 years, I often played cards and drank beer with my colleagues in the office. Three people played landlords, bought two beers (9 bottles each, 600 ml each) and bought some snacks. After drinking two beers, we went to the Daoxiao Noodles Pavilion at the gate of the unit, asked for two cold dishes, six bottles of beer and three bowls of Daoxiao Noodles, and went home to sleep after eating and drinking. Ok? After more than a year, I gained weight again 18 Jin, and my weight reached 168 Jin. My beer belly is so big that people look a lot fatter.
I paid more attention to it in 20 17 years, and dared not go to eat Daoxiao Noodles after drinking beer in the evening. I gained 4 Jin in one year, and my weight reached 172 Jin. 172 kg, which is the highest value of my weight. I have been getting fat for a long time.
I started to lose weight in March when I was 20 18, and I walked and controlled my diet. In three and a half months, I lost 26 Jin, and my weight became 146 Jin, and my height was 18 1 cm, which is the standard value of my height and weight.
Summing up my own experience of getting fat, "drinking, eating noodles after drinking and exercising less" are the main reasons.
Sun, a friend around me, was unwell a few years ago and often took medicine. The medicine contained hormones. After one year, the whole person gained weight. She was made fat by drugs containing hormones.
Qian, a friend around me, is a hereditary little fat man. His father is fat, so is he. He is genetically fat.
Therefore, everyone is fat for different reasons.
Only by eating reasonably and taking part in regular exercise can we maintain a healthy physique!
Below the possession of high weight comparison table, see if you are fat!
Speaking of the five reasons that make people fat, I may not find five, so I'll try to talk about one or two.
Last night, we had dinner, and my brother-in-law's child, Xu, filled another bowl of rice, and his mother poured it out!
"Don't eat, look how much you have eaten!"
Next to the mother-in-law said xu didn't eat enough, said:
"Don't eat a little rice? Let him eat some more. "
His mother said, "He has eaten three bowls. Look at his fat. 1 1 year-old weighs more than 100 Jin, and he still eats so much!"
Father-in-law said: "He is too fat. It is right not to let him eat more. Eat less."
My mother-in-law said, "Yes! Don't eat anything, just let you old thing eat! When have you ever put down your bowl when you are not full? Of course he wants to eat if he is not full! "
Finally, Xu left without saying a word.
Xu is really fat. He has been able to eat since he was a child, but it is not necessarily true that he is fat. There are three reasons for his obesity.
First, the diet structure, which is very important. My father-in-law's family includes my brother-in-law. Now, cooking is oily, and every dish must be meat. If there is no meat, it is considered that there is no hard dish. If my brother-in-law eats Caicai, it will be meat and more, and there is a lot of oil in the dish. Although Xu doesn't eat meat, he often eats with broth.
Second, he has a good appetite. Xu's appetite is basically no less than that of adults. If it is not controlled, an adult may not be able to eat him.
Third, like cold drinks, greedy for cold. Although this has little to do with obesity, it has a lot to do with it, that is, animals cope with the cold, and their bodies automatically store fat to cope with the cold. Frequent cold drinks cause the body to mistakenly think that it needs to store fat, so it piles up more synthetic fat there.
We could eat it when we were young. Why isn't it as common as fat boys now? Because at that time, we could only account for a little of these three things at most, that is, we could eat and have a good appetite, but we couldn't eat anything at that time. I remember that the food we ate at home was dried tofu, green pepper and cabbage, and salt was used to stir-fry
Now people probably don't know what salt is. Salt is the salt fried with oil, yellow and black. Because there was no oil at that time, I fried the salt with a little oil, and put some salt in the cooking, so there is no need to put oil.
What is the dish fried with salt like? It's salty, and it's dry, and there's no oil.
At that time, the diet structure was less oil and no meat, and what we ate was rice, dry vegetables, which were very salty and could eat a lot of rice.
As for cold drinks, think about it. Where can I get cold drinks? Someone is riding a bicycle, dragging a box wrapped in a quilt, and there are popsicles inside, shouting "Popsicles with bean paste, orange popsicles!" I miss us so much that I just can't afford it!
Therefore, getting fat now can't be separated from three points. Diet structure, appetite, cold drinks, and less exercise intensity have a great relationship.
I think the reasons for getting fat are as follows:
1: I love to eat and drink more than one meal a day. I don't stop eating during the day, even when I get up in the middle of the night. For example, my mother keeps eating, talking about losing weight while eating, and then getting fatter and fatter. In fact, many times you are full, but you just want to keep eating and satisfy your desire to eat! I don't recommend dieting. I don't eat at night. I am also a food lover. I think three meals a day are really delicious, and then don't eat at other times!
2. Don't exercise. Most people have a rest every day when they are full. They can sit and never lie down. When you eat a lot of things and don't move, you will accumulate food. Then your body can't consume his calories, and of course you will gain weight.
3: lazy! There is no determination to lose weight! ! Just think about it, just talk about it, I am envious when I see others lose weight, and then I stay in the envy step. Of course, some friends can go further, that is, download an exercise software, add a few exercise tutorials, and then there will be no more! How can this be thin! !
4. Give up on myself. I can't lose weight. Life is so short and I don't enjoy it. How can I give up so many delicious foods? However, the most important thing in this premise is not to be healthy! Moreover, if three meals a day are properly solved, it is not to enjoy life and enjoy food!
5. I don't worry about being fat at all, and of course I won't control my diet and exercise.
I don't know what motive or purpose you are asking such a question. In your question, you said, what are the five main reasons that make me fat? I want to ask you here why there are five reasons for getting fat, not six, seven or even more or two, three and so on. Since you ask questions in such a specific way, you should already have the answer in your heart, but there is still this question, is it because you want to test us? If so, I might as well answer this question by taking an exam.
In my opinion, there are five main reasons for a person to get fat.
Point 1 point: It is related to genetic factors. Because of the influence of parents' obesity constitution, they have the congenital condition of getting fat.
Point 2: It has something to do with diet. It is easy to eat, not picky about food, has a big appetite, and especially likes to eat high-energy food, which leads to excess energy and obesity.
Point 3: It is related to related diseases. Because of problems in the endocrine system, the body becomes fat and fat.
Point 4: It is related to exercise and fitness. Due to the extreme lack of exercise at ordinary times, the energy in the body cannot be released and can only be stored in the form of fat.
Point 5: It is related to mental state and life stress. More negative emotions and greater mental stress will all lead to obesity.
The above five reasons are all obese fathers, while obese bodies are mothers.
Do you like fat people? Please tell me your opinion!
There are probably five reasons why people get fat:
1, when the amount of exercise is normal, the amount of food suddenly increases, resulting in the accumulation of calories in the body.
2. In the case of normal diet, the amount of exercise is reduced compared with usual, which will also cause the accumulation of metabolites in the body.
3, eat more than usual, exercise less than usual, resulting in excessive intake and reduced consumption, resulting in fat accumulation in the body.
4, some diseases such as endocrine dysfunction, hypothyroidism, female menstrual disorders, etc., cause metabolic disorders in the body, resulting in fat accumulation.
5, physiological obesity, such as the decline in basal rate metabolism in adults, causing abdominal fat accumulation and getting fat.
There are many reasons for getting fat, and I summarize them into the following five reasons:
First, dietary reasons:
1, eat too much and have no control.
Overeating, unrestrained, irregular, and snacks, fruits are constantly getting fat because of eating too much.
2, eating the wrong food
Eating high-calorie foods such as meat, eggs and milk, fried food, barbecue hot pot, sweets and sweets all day, and getting fat because of too high calories.
3, gluttony and coldness
Greedy for cold food (just taken out of the refrigerator) and ice water, especially in summer, greedy for air conditioning, because cold is easy to hurt yang and get fat.
4, eat late
Breakfast should be early, lunch should be full, and dinner should be less, especially midnight snack before going to bed, which is the chief culprit of gaining weight and raising blood sugar.
Second, lifestyle reasons
1, smoking and drinking
Smoking and drinking at the same time, the harm is doubled, especially iced beer, which hurts the spleen, qi and yang. After a long time, it will become a fat phlegm-dampness constitution.
2, too little exercise
Modern people eat too much, exercise too little, and after a long time, their physique deteriorates sharply, and it is inevitable to get fat.
3, stay up late, black and white upside down
Don't sleep until the early hours of the night, don't sleep until noon in the morning, sleep in black and white, go against nature, your body will get worse and fatter quickly (very few people will get thinner), and even die in serious cases.
Third, the cause of physical illness
1, qi deficiency and phlegm-dampness constitution
The constitution of qi deficiency and phlegm dampness is easy to get fat, and it is easy to get fat, even if you don't eat, you will gain weight just by drinking water.
2, postpartum gain weight
Postpartum obesity is caused by improper production or postpartum care and physical weakness, so we should make up deficiency and treat diseases to lose weight.
3, gynecological diseases
Many women get fat because of gynecological diseases, especially dysmenorrhea and amenorrhea, which can also make people fat.
Fourth, psychological and emotional reasons
1, poor self-control, indulge yourself
Dissatisfied with the reality, there is no solution, so indulge yourself, overeat, stay up late and drink, and you will soon become fat.
2, negative emotions over reason
Because of personal feelings, family disputes, workplace work and other psychological injuries, negative emotions overcome reason, indulge themselves to eat, drink and enjoy themselves, and the body will quickly become fat and aging, the most common is the woman after lovelorn.
V. Drug factors
1, hormone drugs
Taking all kinds of drugs containing hormones will make the body inflated and fat in a short time, so try to stay away from hormone drugs.
2, the side effects of long-term medication
All drugs have side effects, especially western medicine. Long-term use will cause serious side effects, and many of them will make you fat. Therefore, when taking drugs, you should carefully read the instructions of the drugs, and take those drugs with serious side effects carefully.
These are the main factors that make people fat. To prevent obesity, we must avoid them. To lose weight and slim down, we must solve them, know ourselves and know ourselves, and nip in the bud.
Healthy ascetic, let's talk!
There are many reasons for getting fat, most of which are due to the unreasonable diet structure, that is, too much high-calorie food, bad eating habits, frequent overeating or too little exercise.
Of course, in addition to being unable to control his mouth and walk, obesity also has its own living habits, which often stays up late, affecting endocrine, or often leads to retaliatory overeating in a bad mood.
One: Overeating.
When eating during the fat reduction period, you must chew slowly. If you don't chew slowly, your body can't receive the signal that you are full in time, so it is easy to consume excessive calories inadvertently.
Two: Love to eat high-calorie food.
In life, if you like to eat exquisite cakes, drinks with high sugar content, or some high-calorie fried foods.
Then a small belly is not far from you, which is why most people get fat.
Three: lack of exercise
If you are an office worker, you only do two-point and one-line exercises all day, and you don't add extra exercise to yourself, then over time, your body will get fat.
Four: In a bad mood
When a person is in a bad mood and eats too lonely, it is very easy to paralyze himself by eating and drinking. Facts have proved that when he is lonely, lonely, stressed and anxious, people will use overeating more to relax themselves.
Five: Always stay up late.
Staying up late often can cause you to get fat in two ways. Staying up late often affects your endocrine, which will affect your exercise state the next day and the process of losing weight.
Another reason is that people who often stay up late can't resist the temptation of midnight snack.
1: Unreasonable diet is an important cause of obesity. We must pay attention to the balance of nutritional intake in our daily diet and try to eat more foods with high cellulose and vitamins.
2. Losing weight can't just rely on dieting. Dieting will easily reduce your metabolism and easily lead to a rebound later.
3. In life, try to keep a regular schedule, get enough sleep and do some proper exercise to avoid getting fat.
Summarize the reasons for your release and give others some reasonable suggestions for slimming.
1, eat greasy food. Personally, I especially like to eat greasy food. Including melon seeds, peanuts, pine nuts and so on. And I eat a lot every time, especially when watching TV at night.
The reason for getting fat is not eating greasy food, but eating too much. Especially after dinner, eat these oily foods. Obviously, the calories that can't be consumed are stored and become fat.
2, eat fat and skin. In the usual diet, we often eat pork belly, braised pork and the like. The fat of these fat meats can be transformed into our own fat very quickly. Basically, eating fat and growing fat.
Therefore, eat less fatty foods in daily life. And eat less skin, such as chicken legs. Chicken legs can be eaten in weight loss experience, but chicken skin can't, so when eating these foods, chicken skin will be left out.
3, heavy oil and heavy salt. For heavy oil and heavy salt, let's give an example. For example, hot pot with red oil. At the bottom of the red oil hot pot, there are also many oils and salts, which are full of fragrance. It is very easy to get fat if we eat these frequently, so when eating hot pot, we can choose clear soup, or rinse it in clear water after cooking.
4, a lot of sugar. Although we don't usually eat sugar directly, we eat a lot indirectly. For example, when we eat braised pork ribs, we will put rock sugar, and the sausages and juice drinks we usually eat will contain sugar. Although I didn't eat sugar directly, I ate a lot in secret.
5, eat the wrong fruit. In every season, we will know the corresponding fruit. And fruits are the most abundant in summer. Some fruits really make people fat. Such as watermelon and durian.
Most people have no resistance to watermelon. However, the GI index of watermelon is very high. It is particularly easy to store calories after eating. Therefore, eat less watermelon.
Open the wardrobe, black, gray, dark blue ... There is only one word for style-loose. Is your clothes like this? Dress comfortably, and you can't see your body fat and body defects at all. But it is these baggy clothes that make you ignore the change of your figure, and it is easy to develop the ostrich mentality that the fatter you are, the more "covered" you are.
Suggestion: Choose more clothes with slim styles, which will not only make you slim, but also make you more aware of your body defects in the process of choosing clothes, and have a stronger goal of losing weight and shaping.
Modern life is becoming more and more convenient. Turn on all kinds of take-away software of mobile phones, eight major cuisines and western desserts ... only a distance from our stomachs "order, pay and wait for the courier brother". "If this family is full, then order two more chicken wings. Anyway, it's free." "Push the afternoon tea information again, hurry up!" The endless stream of food information is calling for you to keep eating. Getting fat is in the order again and again.
Suggestion: It is better to learn to cook healthy meals by yourself, which is not only delicious and affordable, but also beneficial to lose weight. Even if you choose takeaway, you should adhere to the principle of light and balanced diet.
Do you have a few such friends around you? I always ask you to have a cigarette to relax at work, and I often ask friends to have a drink after work. Smoking will not only accumulate toxins in the lungs, but also reduce the oxygen delivery capacity of blood and reduce people's metabolism. The calories of wine are higher than those of meat! You get fat unconsciously in a cigarette and a glass of wine.
Suggestion: Quit smoking and drinking, and start from this moment. When you are tired during work, you can get up and do a little exercise to relax. After work, you can also meet and work out together to release the pressure of the day with exercise.
At ten o'clock, chat on WeChat; At eleven o'clock, brush Weibo; At twelve o'clock, the TV series was updated and followed by two episodes ... The mobile phone that could not be put down became the best partner to stay up late. Staying up late will not only make obesity and dark circles find you, but also reduce people's immunity and even induce cardiovascular diseases.
Suggestion: The peak period of human growth hormone secretion is from 10 to 3 am. Growth hormone can promote fat decomposition and protein synthesis, and people with insufficient growth hormone secretion are more likely to be obese. Therefore, try to fall asleep before 10, ensure 7-8 hours of sleep every night, and get a good figure and good complexion.
Red, yellow and orange are pleasant colors, which are the first choice for many people when choosing tableware. As everyone knows, these colors also have the effect of stimulating appetite. Did you eat another bowl of rice unconsciously? Therefore, the basic colors of many hot pot restaurants and fast food restaurants are red and yellow just to make you eat more.
Suggestion: Blue is rated as "the most unattractive color" because of its lowest contrast with food. You may wish to consider blue when choosing tableware.
1. Heredity is related.
Many obese people will have this situation, and there are many reasons for obesity. However, if you see a family that is all fat in life, then the next generation will easily suffer from hereditary obesity. According to the data, if one parent is obese, then the probability of children being obese will exceed 70%, so the obese physical condition of parents is very important.
2. Always stay up late
The quality of the body's sleep directly affects the body's hormones. Without adequate sleep, the body's hormones will stimulate the taste buds, which will easily lead to hunger and people's thoughts of eating too much. Therefore, in order to lose weight successfully, we must have the habit of going to bed early and getting up early. Adequate sleep for 8 hours a day is more conducive to regulating the body's hormones.
Step 3 be sedentary
Many people get fat, which is actually related to their daily habits. If you sit in front of the computer for a long time in your daily work and exercise less, the obesity problem in your hips and lower body will increase, so you should adjust your time appropriately, stand up and walk more when you have time, go to the toilet and have a cup of coffee in a tea room.
4. Love to eat snacks
Many obese people have a habit of eating snacks, or there are a lot of snacks in the drawer, but in fact, the calories of snacks are very high, and it is difficult for people who love snacks to lose weight. If you want to lose weight successfully, remember to quit the habit of snacks properly.
5. Lack of exercise
Many people get fat easily because they don't like sports, they don't have time to exercise when they go to work during the day, and when they get home at night, they are very tired, sitting or lying down, and seldom exercise. After a long time, they will easily accumulate fat in their bodies and gradually get fatter and fatter.
6. Overeating
Some people get fat because some people talk about losing weight every day, but give up after a few days of diet control, and then after a few days of hunger, they eat and drink wantonly, which will easily lead to obesity faster and affect their physical condition.
7. It is related to unreasonable diet structure.
When your diet contains too much fat and carbohydrates, and your energy intake exceeds your own calories, the excess calories will be stored in the human body in the form of fat cells, leading to obesity. Eating high-fat and high-sugar foods for a long time in daily life will eventually lead to excessive calories and obesity.
As long as you persist enough, this information package will definitely allow you to attack the "Great God" from the fat man! Come and get the information package!