2. Jasmine tea Jasmine tea has a good whitening effect, which is very suitable for female friends who want to whiten their skin. As long as it persists for a long time, the whitening effect is more obvious.
3, rose tea often drinking rose tea can not only play a role in whitening the skin, but also make the skin ruddy, so friends who want to make the skin better may wish to drink rose tea often.
4. hawthorn tea hawthorn tea can not only help digestion and relieve boredom, but also has a good whitening effect, because hawthorn contains more vitamin C, which can whiten the skin, thus solving the problem of dull skin.
5. cassia seed tea cassia seed tea has a laxative effect, which can help the body excrete toxins, thus making the skin healthier. In addition, cassia seed tea also has the effect of protecting liver and removing fire, which can effectively solve skin problems such as large pores and acne.
6, wolfberry tea has the effect of nourishing qi and blood, so drinking wolfberry tea can make your face ruddy and shiny. I suggest you drink some wolfberry tea at ordinary times, which is better for your skin.
What are the benefits of women drinking tea? 1. Improving muscle endurance Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical exercise time. Drinking green tea is often the most effective.
2. UV-resistant tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, disinfect and sterilize, resist skin aging, and help reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".
3. Preserving caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Anti-radiation tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
5, improve memory tea polyphenols help the brain to make local adjustments, improve memory and improve learning efficiency. Drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
6, improve bone density Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. People who drink tea regularly have higher bone density and lower probability of hip fracture.