Nutritional value of mustard head
Mustard head is rich in vitamins, including A, B, C and D. These nutrients can activate the brain, thus promoting the development of intelligence. It can also relieve fatigue. At the same time, it also contains a lot of ascorbic acid, which is an important substance for oxidation, thus creating more oxygen content for the brain and relieving our fatigue, which is very suitable for office workers to eat.
Moreover, it also has the effect of detoxification and detumescence, and has a strong inhibitory ability on bacteria and viruses, so when trauma occurs, eating it can speed up the healing of the wound and effectively avoid inflammation. And its special smell can stimulate our appetite, which is very suitable for people with loss of appetite.
Efficacy and function of mustard head
1. Prevention of constipation and cancer: Mustard head is rich in dietary fiber, which can promote the digestion of food, thus reducing the time for waste to stay in the intestine and effectively preventing constipation. But also diluted the toxin, thus avoiding the occurrence of cancer.
2, heat and detoxification, antibacterial swelling: irregular life, improper diet, the body is easy to get angry. At this time, we can eat some mustard heads to relieve the symptoms. It can also inhibit the growth of bacteria and promote wound healing.
3, relieve fatigue, refreshing: Mustard head is rich in vitamins, which is an important substance for synthesizing oxygen, providing enough oxygen content for the brain, thus making people very energetic.
How to choose mustard head
When shopping, you must choose mustard heads with relatively complete leaves and relatively green colors, which means that they are relatively fresh.
How to eat mustard head
Fried shredded pork with mustard head
Wash the shepherd's purse head first and cut it into sections for later use. Wash the meat in blood again, several times, and then shred it for later use. You also need to prepare some onions, ginger and garlic, and then you can heat the pot. Saute onion, ginger and garlic until fragrant, then add shredded pork and stir-fry quickly with fire. When the meat color changes, add mustard head or stir-fry quickly with fire. Finally, add a proper amount of salt, monosodium glutamate and sugar and stir-fry. After stir-frying, it can be eaten. This dish has high nutritional value, can prevent anemia and promote human development, and is suitable for all kinds of people.
Mustard head has a unique taste, which can stimulate our appetite and is delicious. When choosing, it is best to choose fresh mustard head, which is delicious and has high nutritional value.