If someone's tonsils are inflamed, they will have severe insomnia at night, then you can take some medicines to help you sleep, and you should pay attention to exercise during the daytime, so that your body will feel tired, and then at night, it can also make you sleep quickly. However, it is best not to do strenuous exercise before going to bed, it will easily make everyone's spirit become more and more invigorated.

One, eat some drugs to help you sleep

Tonsillar inflammation, you will feel particularly difficult, sore throat, eat anything during the day will feel difficult to swallow, and some people will feel nausea and vomiting, and now a night to lie down and sleep can not help coughing and want to drink water, in this case, you had better be treated in a timely manner, it is best to go to the hospital to check the body, listen to the doctor's instructions, the doctor will also be able to help you sleep. The doctor's instructions, the doctor will also give you some drugs, the right medicine, will make you better faster, can help you sleep. Secondly, you also need to clean your house, because there is some dust in the air, and when you breathe in, you will breathe the dust into your body, which will lead to tonsil inflammation more and more serious.

Second, the daytime should be appropriate outdoor training

When people do more exercise during the daytime will feel particularly tired, people in this case, it is easy to be immersed in the state of sleep. But half an hour before bedtime do not do some work or exercise, it is easy to make people more and more excited. You can play a soft music, and then use your hands to massage the acupuncture points on the head, people in this comfortable state will also be drowsy. Or soak your feet in hot water before going to bed, which can also promote sleep.

Three, conclusion

If the tonsil inflammation is getting more and more serious, then it is best to control their diet, do not eat some spicy food, usually drink more water, enhance their immunity, more exercise, sweat will be the body of the virus out. In addition to this, you should also have a healthy lifestyle, not too negative.