1, crucian carp soup

The body is weak, it is necessary to eat more nutritious value of the food, such as crucian carp, because crucian carp contains high-quality protein is very rich, it can be effective in replenishing the body. And it can also help the body's rapid metabolism and strengthen the body's immune system. Carp is used to make soup, and then put some wolfberries and cilantro into the soup, so that you can drink it after stewing. For the weak body as well as insomnia, forgetfulness, there is a very good role in regulating.

2, lean pork

People who are weak, you can also eat some pure lean pork, because lean pork inside the minerals as well as protein content is very rich. You can put the lean pork in the casserole for boiling, then this boiled broth is drinkable, a small amount of some seasoning, for the weak, can play a very good effect of oxygen and blood. Usually you can also eat some beef, meat also has a very good spleen effect, but also can benefit the blood.

3, glutinous rice chicken

For the body is very weak, you can also eat glutinous rice chicken, chicken is for the blood, gas has a very good effect, and in the do glutinous rice chicken, we will first glutinous rice and chicken all in the tile pot, not only can relieve weakness and weakness and other symptoms, but also to relieve the loss of appetite. If you don't know how to make glutinous rice chicken, you can also buy some old hen to boil soup to drink, for very weak people, is very suitable.

4, eel soup

The nutrition of the Emperor is quite rich, then the body if there is weakness, fatigue and other symptoms, you can eat eel, will be cleaned after the yellow mountain into the pot stew, and then add the right amount of ginger eel, has a very good spleen, replenish the effect of blood. So in life, if you want to regulate their own body, the above these foods, are available to eat some more, so that for the adjustment of weakness has a very good help effect.