Autumn is about to pass, the pace of winter is in a hurry, and the cycle of the four seasons is quickly completed unconsciously. At present, people in the town are busy preparing winter food. The favorite side dish of urban residents is canned beets. Canned beets are made in different ways and taste different. I like canned beets bought from my neighbors very much. This is a sweet and sour taste. I heard that neighbors used to run restaurants, so they made all kinds of condiments.

Friends in the north, parents used to accumulate sauerkraut in autumn and prepare it for winter. If any simple friend likes to cook his own food, I will dedicate the method of making canned beets. It can be cooked simply and delicious at home, and it is an exclusive secret recipe.

First, wash the beets, boil them in a pot for one hour and twenty minutes, take them out to cool, and then peel them. What is emphasized here is that the skin must be peeled after cooking, so as to retain the nutrients of beets.

This is a peeled beet.

Step 2: Fill the measuring cup with white vinegar for seven times and pour it into the pot respectively, and then fill the measuring cup with water for four times and pour it into the pot respectively. Finally, fill this measuring cup with white sugar three times and pour it into the pot respectively. Turn off the heat after boiling for five minutes.

This is a prepared sealed jar and bottle, which has been scalded with boiling water. Now, cut the peeled beets into pieces and put them in a sealed canned bottle, and then pour boiling water into the canned bottle, so that the beets will not be passed inside.

After cooling and sealing the lid, the whole process is completed. This is a must-have winter dish for every family in town. Sweet and sour.

nutritive value

Beet is the main source of sugar except sugarcane, rich in potassium and vitamin A, and also an important source of vitamin C, magnesium and vitamin B2. Beets also contain iron, copper, calcium, vitamin B 1, vitamin B6, folic acid, zinc and nicotinic acid. Beet leaves are rich in potassium, folic acid, magnesium, vitamin C and iron.

Edible efficacy

1, promoting bone development: Eating beets regularly is very helpful for bone health.

2. Prevention of anemia: Beetroot contains folic acid which is very beneficial to human body, and can prevent anemia, tumor, hypertension and Alzheimer's disease.

3, help digestion: Beets contain a lot of betaine hydrochloride, which can supplement the human body with hydrochloric acid, which is the same as the hydrochloric acid released by the stomach wall, which is very beneficial to help digestion.

4, prevention of thyroid: beet head also contains iodine, which has a certain effect on preventing goiter and preventing atherosclerosis.

5, anti-cancer and anti-cancer: The content of selenium in beet head is very high, and selenium is recognized as an anti-cancer element.

6. Lowering blood pressure: The content of potassium in beet head is quite high, but the content of sodium is very low, which is very beneficial to patients with hypertension.

Applicable people

The general population can eat it.

Taboo crowd

There are no taboo people.