One, soak the peach gelatin

Peach gelatin will be put into the water first to soak, need to be at least 3 hours, the night soak the next day to cook can save time. A long soak can remove the bitter flavor of peach gum itself. Peach gum needs to be cleaned one by one, and the process requires frequent water changes to remove impurities. Also take a bowl to soak the Snow Bird's Nest. Put it in the refrigerator to soak in summer to avoid spoilage. The need for jujube, soapnut rice are cleaned and spare.

Second, porridge

Saponin rice and jujube first into the stew pot porridge, until the soapberry rice becomes soft and then put into the bird's nest and peach gelatin, and then cook for half an hour you can have a soft texture.

Three, add milk

Peach congee can be eaten directly after making good, you can also add rock sugar or milk to harmonize the taste. However, red dates originally have a sweet flavor, put too much sugar instead of harming the body.

Four, refrigerated

One-time stewed peach congee can be placed in the refrigerator, to eat at any time to take out. The refrigerated texture is more softened and the flavor will become strong. Eating a bowl of it in summer is a cool relief from the heat, and it can replenish water and sugar for the body and make it full of energy again.

Peach Gum and Snow Bird's Nest are both common tonic for women, with a smooth texture that is not burdensome to consume. Soapberry rice can clear the mind and control diabetes, making it the best maternal nutrition. By cooking these three foods together, the plant gelatin can lighten the body, anti-aging and beauty, and promote digestion.