Many people love to eat fish, the nutritional value of fish is still relatively high, can supplement the protein and calcium, but also can promote digestion and absorption, suitable for all kinds of people to eat, especially the elderly and children are very suitable. Snapper is usually eaten more of a kind of fish, it's delicious flavor and can also replenish gas and blood, the following introduces a snapper practice, to learn it.

Snapper Fillets in Tomato Sauce

Ingredients:

1 snapper fillet, 1 tomato, 1 green onion, 1 tbsp. salad oil, A. 2 tbsp. tomato sauce, 1/2 tsp. salt, 1 tbsp. sugar, 100 c.c. water, B. A little sesame oil, 1 tbsp. rice wine, 1/2 tsp. salt, 1 tbsp. rice wine, 1 tbsp. water. 1/2 tsp salt, 1 tbsp cornstarch

Method:

1. Wash and slice the snapper fillets, marinate them in the marinade for 10 minutes, boil half a pot of water, add the snapper fillets and remove from the heat, let it simmer for 5-6 minutes and set aside.

2. Tomatoes cut into crosses, and then put into the hot water to blanch a little bit, such as the skin turned up after the fish into cold water, sliced, green onions also cut off.

3. Put some oil in the pan and heat after bursting shallots and tomato slices, and then put the seasonings to boil, simmer for a minute, and so the tomatoes become soft, in the ready snapper slices stir-fried, and then finally drizzled with sesame oil can be.

Snapper fillets in tomato sauce is delicious, but also very digestive and absorption. Snapper is rich in nutritional value, rich in protein, calcium, potassium, selenium and other nutrients, for the human body to supplement the rich protein and minerals. The general population can be eaten, especially suitable for those who have a loss of appetite, indigestion, postpartum qi and blood weakness. So this kind of food is suitable for the weak people to eat, can supplement the nutrition at the same time can also enhance the body, for maintaining health has a very important role and significance of oh.

On this fish practice, we have learned, in fact, the practice is relatively simple, often eat fish to ensure health is of great significance, can supplement calcium and protein, promote bone absorption, but also for indigestion, loss of appetite and other problems have improved, you may wish to usually try to do a do Oh.