The lotus root is the upright stem of the lotus block, for the winter seasonal dishes, there are seven holes and nine holes 2 kinds. Seven holes of lotus root surface is light brown, cassava starch content is high, too little water, eat very powder, suitable for soup; nine holes of lotus root is the universal white lotus root, the surface is smooth, more water, sugar than seven holes of lotus root, taste crisp, suitable for mixing gazpacho, stir-fry or eaten raw. These two kinds of lotus root in addition to the color tone, taste and tapioca starch content is not the same, their nutritional composition is basically Yu Difference. So, what are the benefits of eating lotus root? The following with me to familiarize yourself with the role and efficacy of lotus root it.
Lotus root as one of the common vegetables and fruits, can be cooked and taken can also be eaten raw, its leaves, flowers, fruits can also be used as medicine. Lotus root contains protein, tapioca starch, vitamin C, fiber, vitamin D, vitamin E, carotene, riboflavin, vitamins, calcium, potassium, phosphorus, iron, magnesium and other nutrients, eaten raw can be cleared of heat and detoxification in addition to the annoyance of the body, the body to quench thirst; boiled can strengthen the spleen and stomach spleen and stomach, stomach and stomach digestion, stop diarrhea, nourishment and nourishment of the human body.
Lotus root cold, raw can be eaten to produce thirst and thirst clearing heat and detoxification, blood stopping, will be the raw lotus root juice morning and evening serving on the fever and thirst, nosebleed, hemoptysis, dry mouth and coughing and other heat transmitted diseases have assisted in the efficacy of the treatment.
The raw lotus root is cold and slightly warm after boiling. Lotus root contains mucus protein and dietary fiber can prompt intestinal peristalsis, help digestion, but also can inhibit the digestion and absorption of triglycerides in the stomach and intestines, and promote its exclusion from the body according to the stools, with the effect of promoting digestion and elimination of fat. Secondly, the lotus root is crisp and tasty, with a distinctive aroma, which can enhance one's appetite, and has the effect of invigorating the spleen and appetizing the stomach.
The mineral content of lotus root is rich and colorful, and its iron and calcium content is higher in stem food, and at the same time, it also carries a variety of nutrients, protein, tapioca starch, which can nourish the blood and improve the immune system. Love easy to fire lady often eat lotus root can also inhibit acne, with the role of beauty. Lotus root contains a certain amount of tannin (tannic acid), can be used to stop bleeding and diarrhea.
Lotus root often contains mucus protein and dietary fiber in addition to enhance intestinal peristalsis, speeding up the body's excessive waste and endotoxin metabolism, these two chemicals can also be closely associated with the body's bile salts, to assist in the lowering of cholesterol and triglyceride levels, which in turn has the effect of lowering blood pressure.
Lotus root is suitable for what people eat? Anemia, fever patients can eat raw lotus root; lack of nutrients, weak and old, women and children suitable for the lotus root to do cooked to eat. People who love fire and acne can drink lotus root juice.
What kind of people are not suitable to eat lotus root? Women with menstrual cramps are not suitable to eat raw lotus root because of the cold nature of raw lotus root; people with poor digestion and absorption function are not suitable to eat raw lotus root. Raw lotus root is cold, the spleen and stomach or digestion is not good people eat will not be digested well, and may cause diarrhea. Pregnant women, women in labor are not suitable for raw lotus root.
Lotus root with polyphenols and polyphenol oxidase, and the atmosphere will cause redox reactions, so that the lotus root black. Therefore, the lotus root cut open can not be exposed to the air for a long time, you can soak in water or boil with boiling water for a while to avoid the lotus root color.