Pork belly is located in the abdomen of pigs. There is a lot of fat tissue in the abdomen of pigs, and muscle tissue is included in it. The fat and thin are separated, so it is called "pork belly". This part of the meat is also the most tender and juicy. The following is a recipe for delicious fried pork belly, come and take a look.
Method 1
Ingredients: pork belly, cooking wine, green onions, minced ginger, salt, eggs, starch, flour, and appropriate amount of cooking oil.
Steps:
(1) Cut the pork belly and set aside;
(2) Take a large bowl, add cooking wine, green onion, and ginger to the pork belly. Slices, salt, mix well and marinate for about 20 minutes;
(3) Mix eggs, flour and starch evenly to make fried pork belly paste and set aside;
(4) Marinate the marinated pork belly Remove the peppercorns, green onions and ginger from the pork belly and put it into paste for later use;
(5) Heat oil in a pot, add pork belly and fry until golden brown, remove and control the oil;
(6 ) Place the oil-controlled pork belly on a plate and dip it in salt and pepper before serving.
Warm reminder: When frying pork belly, the oil temperature should be slightly higher in order to achieve a crispy outside and tender inside.
Method 2
Ingredients: pork belly, mint leaves, cooking wine, salt, pepper, flour, eggs.
Steps:
1. Cut the pork belly, add mint leaves, pepper, salt and cooking wine to marinate to taste;
2. Mix flour and eggs. Dip the pork belly that has been marinated for about half an hour into the batter, pour oil into the pan, and fry the pork belly on both sides until golden brown.
Method three
Ingredients: pork belly, green onions, shredded ginger, fried chicken powder, appropriate amounts of each.
Steps:
1. Cut the pork belly and marinate it with salt, white pepper, green onions and shredded ginger for one hour;
2. Marinate it Dip both sides of the good pork belly in a thin layer of fried chicken powder;
3. Put oil in the pot and heat it to 60 to 70% (when the heat is 60% to 70% hot), change the heat to low, add the fried chicken powder, and simmer Fry slowly until cooked, remove and control the oil;
How to make delicious fried pork belly
1. When frying pork belly, the amount of oil needs to be more, and the frying time should not be too long;
2. When frying pork belly, beat the eggs until they foam and become watery without sticking; add starch to the marinated meat pieces and mix evenly, then add the egg liquid Pour in. It will make the pork belly soft and delicious. 3. If you like, you can sprinkle it with some ready-made pepper salt (available in supermarkets) or dip it in tomato sauce.
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4. When frying the pork belly, it is better to cut the pork belly slices into 5 mm thickness.
5. When frying the pork belly, be sure to remove some of the fat from the pork belly, otherwise it will be greasy. .
6. When frying the pork belly, the oil should be about 70-80% hot. When there are small bubbles when inserting chopsticks, stop frying for a while and press out the fat again. , wait until the pork belly turns golden brown and you can take it out.
7. Some netizens said that after watching the meat slices in the pot, take them out and wait for the oil in the pot to heat up again before frying them again. Pour the meat slices into the pot again and cook them quickly to make them more delicious.
Nutritional value of fried pork belly
Speaking of the nutrition of fried pork belly, we have to talk about the nutrition of the main ingredient, pork belly. It’s valuable. Many people don’t like pork belly because it has fat. In fact, high-quality pork belly is fat and lean, and the fat in the fat can provide sufficient energy for our body. Generally speaking, the average fat content in meat is about 10-30%, mainly various fatty acids and triglycerides. Meat fat can provide more calories to the body. For example, 100 grams of fatty pork can provide 830,000 calories. Calories, and proper intake of fat is beneficial to our body.
The lean meat in pork belly is rich in protein. Generally speaking, the protein content of meat is between 10 and 20%. Moreover, the protein in meat is high-quality protein. It not only contains a variety of essential amino acids for the human body, but also has an appropriate proportion. The protein in it is close to human protein, so it is easier to be absorbed by the human body.
Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, improving iron deficiency anemia.
In addition, meat also contains more vitamins B1, B2, niacin, etc. For example, pork (fat and lean) contains 10.53 mg of vitamin B, 0.12 mg of B2, and 4.2 mg of niacin per 100 grams.
Suitable people for fried pork belly
Everything in the world has advantages and disadvantages, and the same goes for fried pork belly. Not all people are suitable for eating fried pork belly, such as those with allergic asthma. Some patients are not suitable for eating fried pork belly fish. Regarding those who should avoid fried pork belly, a detailed introduction is given below.
Fried pork belly can be eaten by most people, but the following people should eat it with caution:
1. Allergy and asthma patients and people with allergic constitution should eat it with caution.
2. Those who suffer from internal heat should eat less fried pork belly.
3. Obese people and the elderly with high blood pressure and high blood lipids should be careful when eating fried pork belly.
4. People with damp-heat and phlegm stasis in pork should eat with caution.
5. Some doctors suggest that patients with a history of cholecystitis, gallstones and other related diseases should not eat fried pork belly.
6. Patients with diabetes, gout, stomach problems, severe cardiovascular and cerebrovascular diseases, etc. should also avoid eating fried pork belly.
Can fried pork belly be eaten every day?
Fried pork belly is very delicious. People who like it can’t wait to eat fried pork belly every day. However, fried pork belly is a high-fat and high-calorie food and is not suitable to be eaten every day.
According to testing, calculated based on the edible part, 100g of pork belly has 508 calories, of which the fat content is 52.33 grams, which is high in calories among foods. It takes 7 minutes to go up the stairs to consume 100 calories, so eating a meal of fried pork belly requires at least half an hour to go up and down the stairs to consume. If you eat fried pork belly every day without enough exercise, it will easily cause fat accumulation and become obese. Therefore, even healthy people cannot eat pork belly every day.
It is best to eat the fried pork belly within two or three days. If you make too much at one time and need to save it, you can divide it into small portions, wrap it in a plastic bag, and put it in the freezer of the refrigerator for storage. Generally Can be kept fresh for 1 month without deterioration.