It is not recommended to drink ready-to-eat seaweed and egg drop soup because it contains preservatives, and it is not beneficial to the human body to consume it frequently in large quantities, but of course it is okay to consume it in moderation. Eggs are comprehensive and well-balanced, with a very high protein content, and are easy to digest and absorb.

Purple and eggs with the promotion of vitamin B12 and calcium absorption, with the kidney and blood, reduce blood pressure effect. Nori egg soup is not easy to get fat, nori rich in fiber, laxative effect. Consumption of seaweed is beneficial to human health, easy to get fat food is usually sweet food.

Expanded Information:

< p>Purple cabbage has a high nutritional value, containing a variety of essential nutrients. Its protein content is 9 times more than that of fresh mushrooms, and every 100 grams of purslane contains 26.2 grams of protein. It is also rich in vitamins A, B, B, C and trace elements such as iodine, calcium and iron.

Its fat content is also 8 times more than kelp, calcium is 2 times more than dry mushrooms, niacin is 1 time more than fungus, riboflavin is nearly 10 times more than shiitake mushrooms. Nutrient-rich, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter" nori has a soft knot function, on other stagnant blocks also have a use.

Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema.

People's Daily News - nori high nutrition and what with the best to eat together?