The main substances that make up an egg are: water, vitamins, minerals, sugar, protein, lipids and so on.

Eating more of these foods can promote ovulation and improve egg quality!

1, black beans. Black beans contain a lot of isoflavones, which are female ji elements belonging to plant types. This female ji element can help pregnant women to raise

For example, black soybean milk, black bean glutinous rice porridge, black bean soup, etc.

2. cereal. In life, cereal also contains female ji, which can supplement women's needs. Especially in women with poor ovulation, eating more cereal can supplement female ji, effectively promote the development of follicles, promote ovulation and increase the chances of pregnancy.

For example: soybeans, sunflower seeds, barley, corn, oats, millet porridge, rice porridge, fennel, onions and so on.

3. foods rich in vitamin C. Vitamin c is beneficial to the development of female follicles. During pregnancy, you can choose foods rich in vitamin C, such as oranges or darker vegetables. You can also eat more apples. Apples contain brass and carbohydrates, as well as vitamins A, C and E, which are beneficial to human absorption and can also promote metabolism.

For example: vegetables, leeks, spinach, broccoli, etc.

4. Food rich in protein. During pregnancy, women need to supplement foods rich in protein, which is beneficial to the development of follicles and can improve the quality of follicles to a great extent.

For example: fish and shrimp, soybeans, lean meat, eggs, milk, etc.

5. Foods rich in zinc. During pregnancy, women need more zinc. High-quality zinc can maintain the stability of women's physiological cycle, improve the quality of eggs and increase the chances of pregnancy.

For example: oysters, oysters, kelp, etc.

6. foods containing iron. Iron can provide nutrients for eggs, which is beneficial to the development of eggs.

For example: animal xue, pig liver, lean meat, black fungus, peanuts, walnuts and so on.