Ingredients: 2 pigtails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt.
Practice:
1, soak the mushrooms until soft, cut them in half, and cut the chicken feet in half for later use.
2. Cut the pig tail into pieces and blanch it.
3. Put the above prepared materials into water together, and bring to a boil with high fire, then turn to low heat for about 1 hour, and then add a little salt.
Teacher Guo's exhortation: the pig's tail and chicken feet are rich in gum, which is very helpful for breast enhancement. If you only drink soup, it is also very good!
Peanut braised pettitoes
Ingredients: 4 pairs of peanuts, trotters 1 piece, 5 bowls of water, and appropriate amount of salt.
Practice:
1, wash peanuts for later use.
2. Cut the trotters in half and blanch them in water, then pick them up and wash them for later use.
3. Put the above prepared materials into water, boil them with high fire, and then simmer them with low fire 1 hour.
4. Finally, add the right amount of salt.
Teacher Guo's exhortation: Peanut has high fat content and pig's trotters are rich in gum, all of which have the effect of promoting chest development. You might as well try it every 3 days 1 time!
Guichun chicken soup
Ingredients: Angelica sinensis 1 coin, Radix Astragali 2/coin, chicken leg 1 coin, 4 bowls of water.
Practice:
1, first wash the chicken leg and cut it into pieces.
2. Put the drumsticks into the water and boil them over high fire.
3. Then add Astragalus membranaceus, stew it with chicken legs until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.
Teacher Guo's exhortation: Angelica supplements blood and Radix Astragali supplements qi. As long as a woman's qi and blood are smooth, her menstruation will be normal, which can also promote the sound secretion of mammary glands.
Milk cereal
Ingredients: appropriate amount of milk and cereal.
Practice: Cook the two materials with low fire for about 10 minute, and then turn off the flame when the cereal expands.
Teacher Guo's exhortation: milk and cereal rich in calcium and high protein can not only breast enlargement, but also be simple.
Stewed fish with papaya
Ingredients: half a green papaya, fresh fish 1 tail (you can choose according to your personal preference, it is best to cook fish in soup), 4 bowls of water and a little salt.
Practice:
1, first wash papaya and cut into pieces, then put it in water to boil soup, first boil it with high fire, and then simmer it for about half an hour.
2, then cut the fish into pieces, put them together and cook until cooked, and add a little salt.
Teacher Guo's exhortation: green papaya is rich in papaya, which is very helpful for breast development, and can also be served with meat according to your own preferences.
The adoption rate of bamboo shadow Fengメ answer:11.9% 2008-09-2120: 28.
Green papaya breast enhancement
Detailed explanation of tricks: peel the green papaya, remove the seeds, cut into pieces, cut the ribs into pieces, and scald them with hot water to remove the fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Effectiveness analysis: Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.
-Avocado breast enhancement
Detailed explanation of tricks: half an avocado, dig out the pulp, add 250ml of fresh milk and appropriate amount of walnuts, and beat it into juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province, often drinks this avocado juice, and its breast enhancement effect is obvious. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement.
Brewed breast enhancement
Detailed explanation of tricks: add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into wine-brewed eggs and wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the effect is better.
Effect analysis: Heavenly heart can have a devil's figure, and wine-making plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
Medicinal diet breast enhancement
Detailed explanation of tricks: peanut100g, pitted red dates100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.
Effectiveness analysis: This medicinal diet for the imperial palace in Qing Dynasty, which has been passed down to this day, is said to be a secret recipe for breast enhancement specially developed by Tai Yi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, and also warm the uterus and improve the pregnancy rate.
Strengthen natural Bra
Detailed explanation of tricks: after bathing, apply moisturizing lotion to the whole body. Open your mouth with a smile and repeat it for 20 times to strengthen your neck muscles; Lift the breast from bottom to top, from outside to inside with Z, and then extend the massage to the upper part of the chest to the neck. The same method is to lift it up and massage for about 5 minutes.
Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural Bra, and make breasts stand out and firm.
Choose 3 kinds of essential oils skillfully
Detailed explanation of tricks: choose base oil+ylang ylang+geranium+rose, and massage from the lower edge of the breast up to the position of the clavicle below the neck; Massage in a circle from the center of the breast and massage up to the clavicle position; Around the breast, do a spiral massage by drawing a small circle. Repeat each action for 8 ~10 times.
Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves the sagging and outward expansion of the chest, thus improving the chest lines.
Acupoint acupuncture and massage
Detailed explanation of tricks: massage Tanzhong point in the middle of breasts, Tianzong point in the central depression of scapula, Shaoze point under the little finger nail, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.
Effectiveness analysis: Tian Li's proud twin peaks are all thanks to the acupuncture of Chinese medicine practitioners for many years. According to the principle of traditional Chinese medicine, massage or acupuncture points can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovaries, activate breast cells in feedback, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrition to the breast to achieve breast enhancement.
Bath hydrotherapy massage
Detailed explanation of tricks: when bathing, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Effectiveness analysis: One of Ceng Baoyi's breast enhancement methods is to massage the chest with water when bathing. Short-term low-temperature stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage effect of water on the chest can also make the areola color and breast shape more beautiful.
◆ Sports articles
Push-ups for breast enhancement
Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands with shoulder width, and keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to maintain the continuous tension of chest muscles, the elbow joint is not completely straightened when moving to the highest point, and repeated 10 times. When doing this exercise, the chest must stand up, don't droop, tighten the abdominal muscles, and don't collapse when the body is down.
Effectiveness analysis: Although this movement is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, doing push-ups by themselves can't enlarge breasts, because there is no muscle in them. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out, and it looks like the chest will become full, and indeed the elasticity will increase.
Swimming breast enhancement
Detailed explanation of tricks: practice butterfly and freestyle.
Effectiveness analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, and you can also fully expand the chest by paddling your arms in the water.
UPUP breast enhancement exercise
Detailed explanation of tricks: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.
Effectiveness analysis: the first movement can exercise the thoracic ligament and make the chest more straight; The second action can exercise the chest muscles and lift the chest; The last action can adjust the width of the spine and shoulders to prevent sagging breasts.
◆ Physiological articles
Regulate menstruation
Detailed explanation of tricks: those who are not allowed to have menstrual period or have dysmenorrhea and other symptoms of irregular menstruation, take Chinese medicine to regulate menstruation.
Effectiveness analysis: Chinese medicine believes that irregular menstruation is related to liver depression, spleen deficiency, qi stagnation and blood stasis. Endocrine disorder caused by liver depression and malnutrition caused by spleen deficiency all lead to irregular menstruation. Because nipples, mammary glands and areola belong to the liver, spleen and stomach meridians, regulating menstruation from the liver and spleen can also play a role in breast enhancement.
Seize the moment of breast enhancement
Detailed explanation of tricks: On the third day of menstruation, 1 1, 12, 13, or 18, 19, 20, 2 1, 22,
Effectiveness analysis: These three days are the best period for breast enhancement, and these seven days are the second best period. Because during this 10 day, ovarian estrogen, which affects breast fullness, is secreted at the same level for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.