You can eat some light, not necessarily require a certain kind, but require vegetables with green, such as cucumber fried a small number of eggs in the morning, green leafy vegetables, and at noon hollow cabbage + squash soup. In the afternoon you can eat an apple (never snack!) . For dinner, you can prepare a bowl of thin rice with cornmeal and peas. Be sure to have green rice or vegetables oh! Keep three meals a day to eat normally, breakfast will eat some high-protein low-fat food, lunch will eat more green vegetables less meat, dinner only eat a little bit or eat fruit instead of dinner, other times do not eat snacks or all with fruit instead.

In order to prevent rebound, you must insist on 3 months, are you willing? Of course, halfway through, you can arrange once a week fish and meat or meat soup. Relieve your cravings, huh? Try to eat less overly sweet fruits and snacks. Drink lots of water and be in a good mood.

My sister and uncle are doctors, so if you have any questions in the future, you can come and ask me.