Sex and flavor attributed to the meridian: cool in nature, sweet in taste. Attributed to the stomach meridian, large intestine meridian.

Functions Detoxification detoxification, protection of the stomach lining; anti-aging, prevention of brain cell degeneration; inhibit the occurrence of dementia, whitening the skin, nourishing the face; weight loss, lowering blood sugar, lubrication and slippery intestines, prevention of colorectal cancer occurs, etc..

Contraindications pale, weak limbs, often diarrhea and other symptoms of cold body should not eat more; and women should not eat dragon fruit during menstruation.

Suitable for people The general population can eat.

Dragon fruit, also known as red dragon fruit, is native to the tropical regions of Central America. Dragon fruit has rich nutrition, and its function is very special its function is special, because the dragon fruit has some plants rarely seen plant albumin and anthocyanins, and rich in vitamins and water-soluble dietary fiber. The flesh of dragon fruit is rich in a substance, plant albumin.

Can you eat dragon fruit skin

Dragon fruit skin can be eaten, because in the skin of the dragon fruit has a lot of relatively rich nutrients, such as anthocyanins. Anthocyanin is a kind of not only can increase the elasticity of blood vessels, and can reduce high blood pressure with great value of nutrients. As for the specific nutritional value of dragon fruit skin, dragon fruit pulp is rich in a substance, plant albumin. It has a detoxifying effect because it can combine with heavy metal ions in the body. The reason why people can consume dragon fruit when they are constipated is because it is rich in fiber, which can avoid constipation. The flesh of dragon fruit is highly nutritious, but his skin is even more nutritious. First of all, the skin of dragon fruit is rich in valuable anthocyanins, and anthocyanins as a powerful antioxidant, not only can help the human body to resist harmful substances, but also enhance the elasticity of the human blood vessels, reduce blood pressure. Secondly, the skin of dragon fruit has the pigment of beet red pigment, which can resist aging and avoid the occurrence of dementia. It can be seen that the skin of dragon fruit can be eaten, it has a very high nutrition.

The efficacy and role of dragon fruit skin

The function and role of dragon fruit skin a **** can be divided into five points: one is to improve people's eyesight; two is to resist radiation; three is to resist aging, inhibit the occurrence of dementia; four is to enhance the elasticity of the blood vessels; five is to beautify the skin. The specific efficacy and role of dragon fruit skin is as follows:

1, resistance to aging, to avoid the occurrence of dementia

Dragon fruit skin is rich in beet red pigment, and its presence can make the color of the flesh of the dragon fruit into red. Beet red pigment can not only enhance the body's prevention of brain cell degeneration and prevent the occurrence of dementia, it also has the role of resistance to aging, resistance to free radicals, resistance to oxidation. It can be seen that often eat dragon fruit, is anti-aging and prevent the occurrence of dementia.

2, enhance the elasticity of blood vessels

The skin of dragon fruit is rich in extremely strong antioxidants - anthocyanins. Anthocyanins can not only protect the inner wall of human arteries and reduce blood pressure in the body, but also enhance the elasticity of blood vessels in the body.

3, beautiful skin

Dragon fruit skin can enhance the smoothness of human skin, beautiful skin, some people with dry skin can eat more dragon fruit skin.

4, improve human vision

Dragon fruit skin can improve human vision, often eat dragon fruit skin, is to promote the regeneration of retinal cells in the retinal UV.

5, resistance to radiation

Dragon fruit skin is rich in anthocyanins, it has the role of resistance to radiation, reduce the harm to the human body. Therefore, people who are constantly on the computer or cell phone can eat more dragon fruit skin, due to the computer radiation is relatively large, harmful to human health.

How to eat dragon fruit skin

How to eat dragon fruit skin to effectively play its role? For example: you can juice to drink; you can eat cold; also made of jelly. The following details of the specific dragon fruit skin practice.

A dragon fruit skin to juice

Material:

dragon fruit skin 1, 50g of cold water, salt 1g, 30g of rock sugar

Step

1, dealing with the dragon fruit: first wash the dragon fruit, the flesh of the dragon fruit and the skin is separated, and then clean the skin once more

2, the dragon fruit skin, and then wash the skin.

2, cut the peel into cubes: first, cut the dragon fruit peel into cubes and pour the water, then put it into a blender, add the right amount of icing sugar and salt, and stir.

4, add water and then juice: add cool boiled water, start to beat into juice.

Second, cool dragon fruit skin

Materials:

1 dragon fruit, salt, white vinegar, a little bit, a little bit of sugar

Steps:

1, dealing with the dragon fruit: first remove the leaves on the exterior of the dragon fruit, and then use a paring knife to peel the outermost layer of the skin, and then dragon fruit Flesh and skin separation, dig the flesh away.

2, soak the skin in salt water: wash the separated skin and cut it into silk and put it into salt water to soak.

3, cold mixed peel: fish out the peel drained, according to personal taste into the white vinegar, sugar, and finally mix well.

Third, the dragon fruit skin into jelly

Materials:

1 dragon fruit skin, sugar 100g, 30g of fish glue powder

Steps:

1, processing dragon fruit skin: first prepare a dragon fruit, remove the inside of the flesh of the dragon fruit with a spoon, use scissors to remove the outer branches and leaves, and wash the skin with salt water.

2, the dragon fruit skin cut into pieces: first cut it into small pieces, put it into a blender, add 250 grams of water, beat into dragon fruit juice.

3, with a strainer: the already beaten juice with a strainer to filter.

4, Associate Fish Gelatin Powder: Put 30 grams of fish gelatin powder and soak it in cool water.

5, boil dragon fruit skin juice: put the dragon fruit skin juice into the pot to boil, and then add 100 grams of sugar.

6, add fish glue powder water: wait until the sugar is melted, turn off the heat, add fish glue powder water, slowly and evenly stir.

7, filtering with a strainer: filter again with a strainer and then use a spoon to remove the foam from the juice.

8. Refrigerate: pour the juice into a washed vessel and put it into the freezer for 3 hours before you can drink it.

Nutritional value of dragon fruit

First, it can lose weight, lower blood sugar, lubricate the intestines as well as prevent colon cancer; second, it can whiten the skin as well as nourish the face; third, it can resist aging, preventing the degeneration of brain cells; fourth, it can be detoxification detoxification and protection of a person's stomach. Dragon fruit pulp is juicy and sweet, in addition to serving as a fresh ingredient, can also be used to make wine, canned food and jam and other ingredients. The flowers of dragon fruit can be dried and made into dishes, and its color can also be used to refine food coloring.

How to make a mask with dragon fruit skin

As the skin of the dragon fruit has high nutrients and can beautify the skin, the skin of the dragon fruit can be used to make the mask that girls need. Below is a detailed description of the practice of making face masks with dragon fruit skin.

Ingredients:

50 grams of dragon fruit, 10 grams of pearl powder, 10 grams of cereal, a small amount of pure water.

Tools: mask bowl, mask spoon, you can also use other suitable tools.

Steps:

1, dragon fruit peeled and pressed into the mud: in the dragon fruit peeled and cut into pieces, put into the bowl, with a mask spoon will be pressed into the skin of the mud state.

2, to the inside of the mask bowl to add the required materials: in to the mask bowl to add the appropriate cereals, pearl powder, pure water, mix thoroughly, until it becomes the appropriate degree of paste.

Apply:

1, wash your face: Wash your face with warm water.

2, with a hot towel on the face: with a hot towel on the face for the appropriate time.

3, with a good mask on the face: take the appropriate amount of mask evenly coated on the face and neck, apply for 15 minutes,

4, warm water to wash: Finally, wash your face with warm water, you can.

Functions: dragon fruit skin made of ground film can not only reduce the face of wrinkles, but also effective resistance to skin aging. And all of these are due to the dragon fruit skin mask can promote blood circulation in the human body.

The nature of dragon fruit is yin, so dragon fruit is the defeat of fire, eat more dragon fruit will not be on fire. But it is not advisable to eat too much.

Dragon fruit should be a fruit that we all like to eat, but although dragon fruit is rich in nutrients, it is not advisable to eat too much, eat more is easy to diarrhea. So do not overdo it when eating dragon fruit.

Food Compatibility Table and dragon fruit "with" the food Milk Dragon fruit Dragon fruit can be antioxidant, anti-free radicals, eating can lose weight, whitening, anti-aging, add milk and can add calcium. Pear Dragon Fruit Pear can clear fire and moisturize the lungs, laxative, and can be used with dragon fruit to help treat whooping cough and other diseases. Sea shrimp dragon fruit contain calcium, phosphorus, iron and other minerals, and sea shrimp is also rich in protein and iodine, the two together, can enhance the body's immunity.